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[210,"2026/6/11","麦ごはん","米","70",239,3.7,0.6,1], [211,"2026/6/11","麦ごはん","麦","10",33,0.6,0.2,0], [212,"2026/6/11","麦ごはん","油","0.3",3,0,0.3,0], [213,"2026/6/11","麦ごはん","酒","1",1,0,0,0], [214,"2026/6/11","麦ごはん","水","",0,0,0,0], [215,"2026/6/11","牛乳","牛乳","206",126,6.2,7.2,84], [216,"2026/6/11","ホイコーロー","豚肉","50",91,8.8,5.6,25], [217,"2026/6/11","ホイコーロー","キャベツ","60",12,0.4,0,3], [218,"2026/6/11","ホイコーロー","長ねぎ","5",1,0,0,0], [219,"2026/6/11","ホイコーロー","人参","13",4,0.1,0,3], [220,"2026/6/11","ホイコーロー","にんにく","0.5",1,0,0,0], [221,"2026/6/11","ホイコーロー","しょうが","0.5",0,0,0,0], [222,"2026/6/11","ホイコーロー","ごま油","1.2",11,0,1.2,0], [223,"2026/6/11","ホイコーロー","豆板醤","0.3",0,0,0,21], [224,"2026/6/11","ホイコーロー","酒","1.5",2,0,0,0], [225,"2026/6/11","ホイコーロー","濃縮スープ（ポーク）","3",2,0.1,0.1,2], [226,"2026/6/11","ホイコーロー","さとう","0.5",2,0,0,0], [227,"2026/6/11","ホイコーロー","しょうゆ","3",2,0.2,0,171], [228,"2026/6/11","ホイコーロー","こしょう","0.01",0,0,0,0], [229,"2026/6/11","ホイコーロー","甜面醤","6",15,0.5,0.5,174], [230,"2026/6/11","ホイコーロー","片栗粉","1",3,0,0,0], [231,"2026/6/11","ホイコーロー","水","",0,0,0,0], [232,"2026/6/11","ナムル","もやし","40",6,0.5,0,1], [233,"2026/6/11","ナムル","人参","5",1,0,0,1], [234,"2026/6/11","ナムル","小松菜","10",1,0.1,0,2], [235,"2026/6/11","ナムル","しょうゆ","1.9",1,0.1,0,108], [236,"2026/6/11","ナムル","ごま油","0.5",4,0,0.5,0], [237,"2026/6/11","ナムル","白ごま","1",6,0.2,0.5,0], [238,"2026/6/12","ミートボールスパゲッティ","スパゲッティ","60",208,7.2,0.9,1], [239,"2026/6/12","ミートボールスパゲッティ","塩","1.2",0,0,0,0], [240,"2026/6/12","ミートボールスパゲッティ","サラダ油","3",12,0,1.3,0], [241,"2026/6/12","ミートボールスパゲッティ","豚ひき肉","30",55,5.3,3.3,15], [242,"2026/6/12","ミートボールスパゲッティ","人参","15",4,0.1,0,3], [243,"2026/6/12","ミートボールスパゲッティ","玉ねぎ","40",12,0.3,0,1], [244,"2026/6/12","ミートボールスパゲッティ","キャベツ","15",3,0.1,0,1], [245,"2026/6/12","ミートボールスパゲッティ","油","1",9,0,1,0], [246,"2026/6/12","ミートボールスパゲッティ","肉団子","30",61,3.8,4,39], [247,"2026/6/12","ミートボールスパゲッティ","グリンピース","3",2,0.1,0,0], [248,"2026/6/12","ミートボールスパゲッティ","トマトケチャップ","14",15,0.2,0,168], [249,"2026/6/12","ミートボールスパゲッティ","トマトピューレ","14",6,0.2,0,3], [250,"2026/6/12","ミートボールスパゲッティ","中濃ソース","8",10,0,0,184], [251,"2026/6/12","ミートボールスパゲッティ","さとう","1",4,0,0,0], [252,"2026/6/12","ミートボールスパゲッティ","塩","0.3",0,0,0,117], [253,"2026/6/12","ミートボールスパゲッティ","こしょう","0.03",0,0,0,0], [254,"2026/6/12","ミートボールスパゲッティ","ナツメグ","0.01",0,0,0,0], [255,"2026/6/12","ミートボールスパゲッティ","ローリエ","0.02",0,0,0,0], [256,"2026/6/12","ミートボールスパゲッティ","水","50～60",0,0,0,0], [257,"2026/6/12","ミートボールスパゲッティ","米粉","6",21,0.3,0,0], [258,"2026/6/12","ミートボールスパゲッティ","水","",0,0,0,0], [259,"2026/6/12","牛乳","牛乳","206",126,6.2,7.2,84], [260,"2026/6/12","大豆のスパイシー揚げ","大豆（ボイル）","40",65,5.6,3.7,0], [261,"2026/6/12","大豆のスパイシー揚げ","片栗粉","4",14,0,0,0], [262,"2026/6/12","大豆のスパイシー揚げ","油","35",28,0,3.1,0], [263,"2026/6/12","大豆のスパイシー揚げ","塩","0.16",0,0,0,62], [264,"2026/6/12","大豆のスパイシー揚げ","こしょう","0.01",0,0,0,0], [265,"2026/6/12","大豆のスパイシー揚げ","パプリカ","0.01",0,0,0,0], [266,"2026/6/12","大豆のスパイシー揚げ","カレー粉","0.01",0,0,0,0], [267,"2026/6/12","大豆のスパイシー揚げ","チリパウダー","0.01",0,0,0,0], [268,"2026/6/15","黒パン","黒パン","50",236,7.1,3.8,320], [269,"2026/6/15","牛乳","牛乳","206",126,6.2,7.2,84], [270,"2026/6/15","チキンソテー","鶏肉","70",113,12,6.7,36], [271,"2026/6/15","チキンソテー","塩","0.5",0,0,0,195], [272,"2026/6/15","チキンソテー","こしょう","0.03",0,0,0,0], [273,"2026/6/15","チキンソテー","ナツメグ","0.03",0,0,0,0], [274,"2026/6/15","チキンソテー","にんにく","0.03",0,0,0,0], [275,"2026/6/15","チキンソテー","白ワイン","1",1,0,0,0], [276,"2026/6/15","野菜サラダ","キャベツ","50",10,0.3,0,2], [277,"2026/6/15","野菜サラダ","人参","5",1,0,0,1], [278,"2026/6/15","野菜サラダ","小松菜","7",1,0.1,0,1], [279,"2026/6/15","野菜サラダ","ホールコーン","8",6,0.2,0,17], [280,"2026/6/15","野菜サラダ","塩","0.34",0,0,0,133], [281,"2026/6/15","野菜サラダ","酢","1.7",1,0,0,0], [282,"2026/6/15","野菜サラダ","こしょう","0.01",0,0,0,0], [283,"2026/6/15","野菜サラダ","サラダ油","3.4",30,0,3.3,0], [284,"2026/6/15","じゃがいものポタージュ","乾燥マッシュポテト","7",24,0.5,0,5], [285,"2026/6/15","じゃがいものポタージュ","調理用牛乳","30",18,0.9,1.1,12], [286,"2026/6/15","じゃがいものポタージュ","脱脂粉乳","9",32,2.8,0.1,51], [287,"2026/6/15","じゃがいものポタージュ","濃縮スープ（ポーク）","5",3,0.2,0.2,4], [288,"2026/6/15","じゃがいものポタージュ","塩","0.6",0,0,0,234], [289,"2026/6/15","じゃがいものポタージュ","こしょう","0.03",0,0,0,0], [290,"2026/6/15","じゃがいものポタージュ","水","80～90",0,0,0,0], [291,"2026/6/15","じゃがいものポタージュ","乾燥パセリ","0.01",0,0,0,0], [292,"2026/6/16","ごはん","米（委託炊飯）","80",274,4.2,0.6,1], [293,"2026/6/16","牛乳","牛乳","206",126,6.2,7.2,84], [294,"2026/6/16","生揚げと野菜のそぼろ煮","冷凍生揚げ","50",75,5.2,5.4,17], [295,"2026/6/16","生揚げと野菜のそぼろ煮","さとう","2",8,0,0,0], [296,"2026/6/16","生揚げと野菜のそぼろ煮","しょうゆ","3",2,0.2,0,171], [297,"2026/6/16","生揚げと野菜のそぼろ煮","豚ひき肉","30",55,5.3,3.3,15], [298,"2026/6/16","生揚げと野菜のそぼろ煮","人参","15",4,0.1,0,3], [299,"2026/6/16","生揚げと野菜のそぼろ煮","玉ねぎ","35",11,0.2,0,1], [300,"2026/6/16","生揚げと野菜のそぼろ煮","じゃがいも","60",32,0.7,0,1], [301,"2026/6/16","生揚げと野菜のそぼろ煮","油","1.2",11,0,1.2,0], [302,"2026/6/16","生揚げと野菜のそぼろ煮","グリンピース","2",2,0.1,0,0], [303,"2026/6/16","生揚げと野菜のそぼろ煮","さとう","3.5",14,0,0,0], [304,"2026/6/16","生揚げと野菜のそぼろ煮","しょうゆ","5",4,0.4,0,285], [305,"2026/6/16","ごま酢あえ","切り干し大根","3",8,0.2,0,6], [306,"2026/6/16","ごま酢あえ","キャベツ","25",5,0.2,0,1], [307,"2026/6/16","ごま酢あえ","人参","5",1,0,0,1], [308,"2026/6/16","ごま酢あえ","しょうゆ","2.8",2,0.2,0,160], [309,"2026/6/16","ごま酢あえ","さとう","1.5",6,0,0,0], [310,"2026/6/16","ごま酢あえ","酢","2.5",1,0,0,0], [311,"2026/6/16","ごま酢あえ","白ごま","3",18,0.6,1.6,0], [312,"2026/6/17","ぶどうパン","ぶどうパン","50",250,7.3,3.8,315], [313,"2026/6/17","牛乳","牛乳","206",126,6.2,7.2,84], [314,"2026/6/17","とり肉とじゃがいものケチャップあえ","鶏肉","50",81,8.6,4.8,26], [315,"2026/6/17","とり肉とじゃがいものケチャップあえ","塩","0.1",0,0,0,39], [316,"2026/6/17","とり肉とじゃがいものケチャップあえ","こしょう","0.03",0,0,0,0], [317,"2026/6/17","とり肉とじゃがいものケチャップあえ","片栗粉","5",17,0,0,0], [318,"2026/6/17","とり肉とじゃがいものケチャップあえ","じゃがいも","65",35,0.8,0,1], [319,"2026/6/17","とり肉とじゃがいものケチャップあえ","油","35",33,0,3.7,0], [320,"2026/6/17","とり肉とじゃがいものケチャップあえ","玉ねぎ","30",9,0.2,0,1], [321,"2026/6/17","とり肉とじゃがいものケチャップあえ","油","0.5",4,0,0.5,0], [322,"2026/6/17","とり肉とじゃがいものケチャップあえ","トマトケチャップ","9.5",10,0.1,0,114], [323,"2026/6/17","とり肉とじゃがいものケチャップあえ","中濃ソース","2.9",4,0,0,67], [324,"2026/6/17","とり肉とじゃがいものケチャップあえ","さとう","1.9",7,0,0,0], [325,"2026/6/17","スパゲッティサラダ","スパゲッティ","5",17,0.6,0.1,0], [326,"2026/6/17","スパゲッティサラダ","人参","10",3,0,0,2], [327,"2026/6/17","スパゲッティサラダ","キャベツ","35",7,0.2,0,1], [328,"2026/6/17","スパゲッティサラダ","さとう","0.3",1,0,0,0], [329,"2026/6/17","スパゲッティサラダ","塩","0.23",0,0,0,90], [330,"2026/6/17","スパゲッティサラダ","酢","0.9",0,0,0,0], [331,"2026/6/17","スパゲッティサラダ","こしょう","0.01",0,0,0,0], [332,"2026/6/17","スパゲッティサラダ","サラダ油","1.2",11,0,1.2,0], [333,"2026/6/17","スパゲッティサラダ","卵ぬきマヨネーズ","3.9",24,0,2.6,29], [334,"2026/6/18","麦ごはん","米","70",239,3.7,0.6,1], [335,"2026/6/18","麦ごはん","麦","10",33,0.6,0.2,0], [336,"2026/6/18","麦ごはん","油","0.3",3,0,0.3,0], [337,"2026/6/18","麦ごはん","酒","1",1,0,0,0], [338,"2026/6/18","麦ごはん","水","",0,0,0,0], [339,"2026/6/18","牛乳","牛乳","206",126,6.2,7.2,84], [340,"2026/6/18","プルコギ","豚肉","60",109,10.5,6.7,29], [341,"2026/6/18","プルコギ","しょうゆ","4",3,0.3,0,228], [342,"2026/6/18","プルコギ","さとう","2",8,0,0,0], [343,"2026/6/18","プルコギ","みりん","1",2,0,0,0], [344,"2026/6/18","プルコギ","酒","1",1,0,0,0], [345,"2026/6/18","プルコギ","赤みそ","1.5",3,0.2,0.1,77], [346,"2026/6/18","プルコギ","にんにく","0.2",0,0,0,0], [347,"2026/6/18","プルコギ","しょうが","0.3",0,0,0,0], [348,"2026/6/18","プルコギ","人参","10",3,0,0,2], [349,"2026/6/18","プルコギ","玉ねぎ","20",6,0.1,0,0], [350,"2026/6/18","プルコギ","もやし","30",4,0.4,0,1], [351,"2026/6/18","プルコギ","油","0.5",4,0,0.5,0], [352,"2026/6/18","プルコギ","にら","3",1,0,0,0], [353,"2026/6/18","プルコギ","ごま油","0.3",3,0,0.3,0], [354,"2026/6/18","プルコギ","片栗粉","1",3,0,0,0], [355,"2026/6/18","プルコギ","水","",0,0,0,0], [356,"2026/6/18","プルコギ","白ごま","0.7",4,0.1,0.4,0], [357,"2026/6/18","中華あえ","キャベツ","45",9,0.3,0,2], [358,"2026/6/18","中華あえ","小松菜","10",1,0.1,0,2], [359,"2026/6/18","中華あえ","ホールコーン","5",4,0.1,0,11], [360,"2026/6/18","中華あえ","しょうゆ","2.3",2,0.2,0,131], [361,"2026/6/18","中華あえ","酢","2.8",1,0,0,0], [362,"2026/6/18","中華あえ","さとう","1.4",5,0,0,0], [363,"2026/6/18","中華あえ","ごま油","1",9,0,1,0], [364,"2026/6/19","ベイスターズ青星寮カレー","米","70",239,3.7,0.6,1], [365,"2026/6/19","ベイスターズ青星寮カレー","麦","10",33,0.6,0.2,0], [366,"2026/6/19","ベイスターズ青星寮カレー","油","0.3",3,0,0.3,0], [367,"2026/6/19","ベイスターズ青星寮カレー","酒","1",1,0,0,0], [368,"2026/6/19","ベイスターズ青星寮カレー","水","",0,0,0,0], [369,"2026/6/19","ベイスターズ青星寮カレー","豚肉","50",86,8.5,4.8,24], [370,"2026/6/19","ベイスターズ青星寮カレー","赤ワイン","3",2,0,0,0], [371,"2026/6/19","ベイスターズ青星寮カレー","人参","20",6,0.1,0,4], [372,"2026/6/19","ベイスターズ青星寮カレー","にんにく","0.1",0,0,0,0], [373,"2026/6/19","ベイスターズ青星寮カレー","しょうが","0.2",0,0,0,0], [374,"2026/6/19","ベイスターズ青星寮カレー","油","0.8",7,0,0.8,0], [375,"2026/6/19","ベイスターズ青星寮カレー","油","5",44,0,4.8,0], [376,"2026/6/19","ベイスターズ青星寮カレー","バター","1",7,0,0.7,8], [377,"2026/6/19","ベイスターズ青星寮カレー","小麦粉","9",31,0.7,0.1,0], [378,"2026/6/19","ベイスターズ青星寮カレー","カレー粉","1",3,0.1,0.1,0], [379,"2026/6/19","ベイスターズ青星寮カレー","クミン","0.3",1,0.1,0.1,1], 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