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[210,"2026/7/13","あじのたれカツ","こしょう","0.02",0,0,0,0], [211,"2026/7/13","あじのたれカツ","小麦粉","3",10,0.2,0,0], [212,"2026/7/13","あじのたれカツ","小麦粉","3",10,0.2,0,0], [213,"2026/7/13","あじのたれカツ","水","8～12",0,0,0,0], [214,"2026/7/13","あじのたれカツ","パン粉","9.5",33,1.2,0.4,54], [215,"2026/7/13","あじのたれカツ","油","35",35,0,3.8,0], [216,"2026/7/13","あじのたれカツ","しょうゆ","3.5",3,0.3,0,200], [217,"2026/7/13","あじのたれカツ","さとう","2.8",11,0,0,0], [218,"2026/7/13","あじのたれカツ","酒","1.4",1,0,0,0], [219,"2026/7/13","あじのたれカツ","みりん","0.7",2,0,0,0], [220,"2026/7/13","あじのたれカツ","水","1.4",0,0,0,0], [221,"2026/7/13","みそ汁","人参","10",3,0,0,2], [222,"2026/7/13","みそ汁","玉ねぎ","15",5,0.1,0,0], [223,"2026/7/13","みそ汁","キャベツ","30",6,0.2,0,1], [224,"2026/7/13","みそ汁","小松菜","15",2,0.2,0,2], [225,"2026/7/13","みそ汁","冷凍油揚げ","6",25,1.4,2.1,0], [226,"2026/7/13","みそ汁","かつお節","1.5",0,0,0,0], [227,"2026/7/13","みそ汁","白みそ","9",16,1,0.5,441], [228,"2026/7/13","みそ汁","水","120~140",0,0,0,0], [229,"2026/7/14","ぶどうパン","ぶどうパン","50",250,7.3,3.8,315], 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