{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
  "records": [
    [1,"2026-01-07","ごはん","米",99,339,5.2,0.8,0.0],
    [2,"2026-01-07","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [3,"2026-01-07","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [4,"2026-01-07","ごはん","水",0,0,0.0,0.0,0.0],
    [5,"2026-01-07","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [6,"2026-01-07","あじのこはく揚げ","あじ",70,78,11.8,2.4,0.2],
    [7,"2026-01-07","あじのこはく揚げ","しょうゆ",3.6,3,0.2,0.0,0.5],
    [8,"2026-01-07","あじのこはく揚げ","みそ",2.5,4,0.3,0.1,0.3],
    [9,"2026-01-07","あじのこはく揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [10,"2026-01-07","あじのこはく揚げ","酒",2,2,0.0,0.0,0.0],
    [11,"2026-01-07","あじのこはく揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [12,"2026-01-07","あじのこはく揚げ","米油",4.9,43,0.0,4.7,0.0],
    [13,"2026-01-07","紅白なます","大根",45,7,0.1,0.0,0.0],
    [14,"2026-01-07","紅白なます","人参",10,3,0.1,0.0,0.0],
    [15,"2026-01-07","紅白なます","酢",2.4,1,0.0,0.0,0.0],
    [16,"2026-01-07","紅白なます","砂糖",1,4,0.0,0.0,0.0],
    [17,"2026-01-07","紅白なます","塩",0.38,0,0.0,0.0,0.4],
    [18,"2026-01-07","白玉雑煮","鶏肉",23,37,4.0,2.2,0.0],
    [19,"2026-01-07","白玉雑煮","人参",20,6,0.1,0.0,0.0],
    [20,"2026-01-07","白玉雑煮","長ねぎ",4,1,0.0,0.0,0.0],
    [21,"2026-01-07","白玉雑煮","小松菜",20,3,0.3,0.0,0.0],
    [22,"2026-01-07","白玉雑煮","白玉もち",30,58,1.1,0.1,0.0],
    [23,"2026-01-07","白玉雑煮","かつお節",5,0,0.0,0.0,0.0],
    [24,"2026-01-07","白玉雑煮","しょうゆ",1.5,1,0.1,0.0,0.2],
    [25,"2026-01-07","白玉雑煮","塩",0.6,0,0.0,0.0,0.6],
    [26,"2026-01-07","白玉雑煮","水",140,0,0.0,0.0,0.0],
    [27,"2026-01-07","りんごのタルト","りんごのタルト",35,103,0.7,4.1,0.0],
    [28,"2026-01-08","豚肉と生揚げのキムチ丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [29,"2026-01-08","豚肉と生揚げのキムチ丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [30,"2026-01-08","豚肉と生揚げのキムチ丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [31,"2026-01-08","豚肉と生揚げのキムチ丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [32,"2026-01-08","豚肉と生揚げのキムチ丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [33,"2026-01-08","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [34,"2026-01-08","豚肉と生揚げのキムチ丼（具）","豚肉",75,137,13.1,8.3,0.1],
    [35,"2026-01-08","豚肉と生揚げのキムチ丼（具）","生揚げ",30,49,3.1,3.2,0.1],
    [36,"2026-01-08","豚肉と生揚げのキムチ丼（具）","玉ねぎ",22,7,0.2,0.0,0.0],
    [37,"2026-01-08","豚肉と生揚げのキムチ丼（具）","もやし",35,5,0.4,0.0,0.0],
    [38,"2026-01-08","豚肉と生揚げのキムチ丼（具）","しょうが",0.7,0,0.0,0.0,0.0],
    [39,"2026-01-08","豚肉と生揚げのキムチ丼（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [40,"2026-01-08","豚肉と生揚げのキムチ丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [41,"2026-01-08","豚肉と生揚げのキムチ丼（具）","白菜キムチ",18,8,0.4,0.0,1.1],
    [42,"2026-01-08","豚肉と生揚げのキムチ丼（具）","しょうゆ",1.6,1,0.1,0.0,0.2],
    [43,"2026-01-08","豚肉と生揚げのキムチ丼（具）","酒",1.6,2,0.0,0.0,0.0],
    [44,"2026-01-08","豚肉と生揚げのキムチ丼（具）","砂糖",1.3,5,0.0,0.0,0.0],
    [45,"2026-01-08","豚肉と生揚げのキムチ丼（具）","オイスターソース",0.7,1,0.0,0.0,0.1],
    [46,"2026-01-08","豚肉と生揚げのキムチ丼（具）","塩",0.2,0,0.0,0.0,0.2],
    [47,"2026-01-08","豚肉と生揚げのキムチ丼（具）","こしょう",0.01,0,0.0,0.0,0.0],
    [48,"2026-01-08","豚肉と生揚げのキムチ丼（具）","片栗粉",2.5,8,0.0,0.0,0.0],
    [49,"2026-01-08","豚肉と生揚げのキムチ丼（具）","水",0,0,0.0,0.0,0.0],
    [50,"2026-01-08","野菜スープ","鶏肉",19,31,3.3,1.8,0.0],
    [51,"2026-01-08","野菜スープ","人参",22,7,0.1,0.0,0.0],
    [52,"2026-01-08","野菜スープ","キャベツ",15,3,0.1,0.0,0.0],
    [53,"2026-01-08","野菜スープ","じゃがいも",38,22,0.5,0.0,0.0],
    [54,"2026-01-08","野菜スープ","小松菜",15,2,0.2,0.0,0.0],
    [55,"2026-01-08","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [56,"2026-01-08","野菜スープ","塩",0.85,0,0.0,0.0,0.8],
    [57,"2026-01-08","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [58,"2026-01-08","野菜スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [59,"2026-01-08","野菜スープ","水",140,0,0.0,0.0,0.0],
    [60,"2026-01-09","ガパオライス（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [61,"2026-01-09","ガパオライス（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [62,"2026-01-09","ガパオライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [63,"2026-01-09","ガパオライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [64,"2026-01-09","ガパオライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [65,"2026-01-09","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [66,"2026-01-09","ガパオライス（具）","豚ひき肉",75,137,13.1,8.3,0.1],
    [67,"2026-01-09","ガパオライス（具）","大豆ミート",7,25,3.2,0.2,0.0],
    [68,"2026-01-09","ガパオライス（具）","玉ねぎ",35,12,0.2,0.0,0.0],
    [69,"2026-01-09","ガパオライス（具）","ピーマン",6,1,0.0,0.0,0.0],
    [70,"2026-01-09","ガパオライス（具）","にんにく",0.7,1,0.0,0.0,0.0],
    [71,"2026-01-09","ガパオライス（具）","米油",0.8,7,0.0,0.8,0.0],
    [72,"2026-01-09","ガパオライス（具）","しょうゆ",4.5,3,0.3,0.0,0.7],
    [73,"2026-01-09","ガパオライス（具）","オイスターソース",2.2,2,0.1,0.0,0.3],
    [74,"2026-01-09","ガパオライス（具）","酒",1.1,1,0.0,0.0,0.0],
    [75,"2026-01-09","ガパオライス（具）","みりん",0.8,2,0.0,0.0,0.0],
    [76,"2026-01-09","ガパオライス（具）","砂糖",0.45,2,0.0,0.0,0.0],
    [77,"2026-01-09","ガパオライス（具）","一味唐辛子",0.02,0,0.0,0.0,0.0],
    [78,"2026-01-09","ガパオライス（具）","豆板醤",0.3,0,0.0,0.0,0.1],
    [79,"2026-01-09","ガパオライス（具）","塩",0.45,0,0.0,0.0,0.4],
    [80,"2026-01-09","ガパオライス（具）","こしょう",0.01,0,0.0,0.0,0.0],
    [81,"2026-01-09","ガパオライス（具）","乾燥バジル",0.09,0,0.0,0.0,0.0],
    [82,"2026-01-09","フォースープ","クイッティオ",8,28,0.4,0.0,0.0],
    [83,"2026-01-09","フォースープ","鶏肉",23,37,4.0,2.2,0.0],
    [84,"2026-01-09","フォースープ","人参",19,6,0.1,0.0,0.0],
    [85,"2026-01-09","フォースープ","キャベツ",15,3,0.1,0.0,0.0],
    [86,"2026-01-09","フォースープ","もやし",30,5,0.4,0.0,0.0],
    [87,"2026-01-09","フォースープ","小松菜",17,2,0.2,0.0,0.0],
    [88,"2026-01-09","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [89,"2026-01-09","フォースープ","塩",0.95,0,0.0,0.0,0.9],
    [90,"2026-01-09","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [91,"2026-01-09","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [92,"2026-01-09","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [93,"2026-01-09","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [94,"2026-01-09","フォースープ","水",140,0,0.0,0.0,0.0],
    [95,"2026-01-13","マーボー豆腐丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [96,"2026-01-13","マーボー豆腐丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [97,"2026-01-13","マーボー豆腐丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [98,"2026-01-13","マーボー豆腐丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [99,"2026-01-13","マーボー豆腐丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [100,"2026-01-13","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [101,"2026-01-13","マーボー豆腐丼（具）","豆腐",100,59,5.0,2.8,0.0],
    [102,"2026-01-13","マーボー豆腐丼（具）","豚ひき肉",50,91,8.8,5.6,0.1],
    [103,"2026-01-13","マーボー豆腐丼（具）","とりレバー",2,3,0.4,0.1,0.0],
    [104,"2026-01-13","マーボー豆腐丼（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [105,"2026-01-13","マーボー豆腐丼（具）","長ねぎ",4,1,0.0,0.0,0.0],
    [106,"2026-01-13","マーボー豆腐丼（具）","もやし",50,8,0.6,0.1,0.0],
    [107,"2026-01-13","マーボー豆腐丼（具）","米油",1,9,0.0,1.0,0.0],
    [108,"2026-01-13","マーボー豆腐丼（具）","砂糖",3,12,0.0,0.0,0.0],
    [109,"2026-01-13","マーボー豆腐丼（具）","しょうゆ",7.2,6,0.4,0.0,1.0],
    [110,"2026-01-13","マーボー豆腐丼（具）","みそ",3,5,0.3,0.2,0.4],
    [111,"2026-01-13","マーボー豆腐丼（具）","豆板醤",0.35,0,0.0,0.0,0.1],
    [112,"2026-01-13","マーボー豆腐丼（具）","水",10,0,0.0,0.0,0.0],
    [113,"2026-01-13","マーボー豆腐丼（具）","片栗粉",1.8,6,0.0,0.0,0.0],
    [114,"2026-01-13","マーボー豆腐丼（具）","水",0,0,0.0,0.0,0.0],
    [115,"2026-01-13","マーボー豆腐丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [116,"2026-01-13","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [117,"2026-01-13","春雨スープ","鶏肉",23,37,4.0,2.2,0.0],
    [118,"2026-01-13","春雨スープ","人参",15,5,0.1,0.0,0.0],
    [119,"2026-01-13","春雨スープ","キャベツ",26,5,0.2,0.0,0.0],
    [120,"2026-01-13","春雨スープ","ほうれん草",19,4,0.5,0.0,0.1],
    [121,"2026-01-13","春雨スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [122,"2026-01-13","春雨スープ","塩",0.7,0,0.0,0.0,0.7],
    [123,"2026-01-13","春雨スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [124,"2026-01-13","春雨スープ","水",140,0,0.0,0.0,0.0],
    [125,"2026-01-13","ヨーグルト","ヨーグルト",70,54,2.0,1.0,0.1],
    [126,"2026-01-14","ごはん","米",99,339,5.2,0.8,0.0],
    [127,"2026-01-14","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [128,"2026-01-14","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [129,"2026-01-14","ごはん","水",0,0,0.0,0.0,0.0],
    [130,"2026-01-14","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [131,"2026-01-14","ほっけのたれカツ","ほっけフライ",50,77,6.2,1.9,0.3],
    [132,"2026-01-14","ほっけのたれカツ","米油",7,62,0.0,6.7,0.0],
    [133,"2026-01-14","ほっけのたれカツ","しょうゆ",3.8,3,0.2,0.0,0.6],
    [134,"2026-01-14","ほっけのたれカツ","砂糖",3,12,0.0,0.0,0.0],
    [135,"2026-01-14","ほっけのたれカツ","酒",2,2,0.0,0.0,0.0],
    [136,"2026-01-14","ほっけのたれカツ","みりん",0.6,1,0.0,0.0,0.0],
    [137,"2026-01-14","ほっけのたれカツ","水",4,0,0.0,0.0,0.0],
    [138,"2026-01-14","ごまドレッシングサラダ","キャベツ",30,6,0.3,0.0,0.0],
    [139,"2026-01-14","ごまドレッシングサラダ","もやし",21,3,0.3,0.0,0.0],
    [140,"2026-01-14","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [141,"2026-01-14","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [142,"2026-01-14","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [143,"2026-01-14","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [144,"2026-01-14","ごまドレッシングサラダ","ごま",1,6,0.2,0.6,0.0],
    [145,"2026-01-14","ごまドレッシングサラダ","ごま",1,6,0.2,0.5,0.0],
    [146,"2026-01-14","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [147,"2026-01-14","みそ汁","じゃがいも",38,22,0.5,0.0,0.0],
    [148,"2026-01-14","みそ汁","小松菜",20,3,0.3,0.0,0.0],
    [149,"2026-01-14","みそ汁","人参",19,6,0.1,0.0,0.0],
    [150,"2026-01-14","みそ汁","油揚げ",9,37,2.1,3.1,0.0],
    [151,"2026-01-14","みそ汁","豆腐",25,15,1.3,0.7,0.0],
    [152,"2026-01-14","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [153,"2026-01-14","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [154,"2026-01-14","みそ汁","水",140,0,0.0,0.0,0.0],
    [155,"2026-01-15","麦ごはん","米",90,308,4.8,0.7,0.0],
    [156,"2026-01-15","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [157,"2026-01-15","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [158,"2026-01-15","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [159,"2026-01-15","麦ごはん","水",0,0,0.0,0.0,0.0],
    [160,"2026-01-15","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [161,"2026-01-15","とり肉のごまみそ焼き","鶏肉",90,146,15.5,8.6,0.1],
    [162,"2026-01-15","とり肉のごまみそ焼き","みそ",5,9,0.6,0.3,0.7],
    [163,"2026-01-15","とり肉のごまみそ焼き","砂糖",1.2,5,0.0,0.0,0.0],
    [164,"2026-01-15","とり肉のごまみそ焼き","酒",1.2,1,0.0,0.0,0.0],
    [165,"2026-01-15","とり肉のごまみそ焼き","みりん",1.2,3,0.0,0.0,0.0],
    [166,"2026-01-15","とり肉のごまみそ焼き","ごま",1.2,8,0.2,0.7,0.0],
    [167,"2026-01-15","とり肉のごまみそ焼き","ごま",2,12,0.4,1.0,0.0],
    [168,"2026-01-15","ポテトサラダ","じゃがいも",68,40,0.9,0.1,0.0],
    [169,"2026-01-15","ポテトサラダ","コーン",3,2,0.1,0.0,0.0],
    [170,"2026-01-15","ポテトサラダ","卵ぬきマヨネーズ",5,30,0.0,3.3,0.1],
    [171,"2026-01-15","ポテトサラダ","酢",1.2,1,0.0,0.0,0.0],
    [172,"2026-01-15","ポテトサラダ","塩",0.3,0,0.0,0.0,0.3],
    [173,"2026-01-15","ポテトサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [174,"2026-01-15","吉野汁","豚肉",19,35,3.3,2.1,0.0],
    [175,"2026-01-15","吉野汁","人参",22,7,0.1,0.0,0.0],
    [176,"2026-01-15","吉野汁","大根",28,4,0.1,0.0,0.0],
    [177,"2026-01-15","吉野汁","白菜",18,2,0.1,0.0,0.0],
    [178,"2026-01-15","吉野汁","ほうれん草",20,4,0.5,0.0,0.1],
    [179,"2026-01-15","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [180,"2026-01-15","吉野汁","しょうゆ",3.5,3,0.2,0.0,0.5],
    [181,"2026-01-15","吉野汁","酒",1,1,0.0,0.0,0.0],
    [182,"2026-01-15","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [183,"2026-01-15","吉野汁","水",140,0,0.0,0.0,0.0],
    [184,"2026-01-15","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [185,"2026-01-15","吉野汁","水",0,0,0.0,0.0,0.0],
    [186,"2026-01-16","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [187,"2026-01-16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [188,"2026-01-16","てり焼きハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [189,"2026-01-16","てり焼きハンバーグ","しょうゆ",3.6,3,0.2,0.0,0.5],
    [190,"2026-01-16","てり焼きハンバーグ","砂糖",1.8,7,0.0,0.0,0.0],
    [191,"2026-01-16","てり焼きハンバーグ","みりん",1.8,4,0.0,0.0,0.0],
    [192,"2026-01-16","てり焼きハンバーグ","水",4.5,0,0.0,0.0,0.0],
    [193,"2026-01-16","てり焼きハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [194,"2026-01-16","てり焼きハンバーグ","水",0,0,0.0,0.0,0.0],
    [195,"2026-01-16","ペペロンチーノ","スパゲッティ",15,52,1.8,0.2,0.0],
    [196,"2026-01-16","ペペロンチーノ","ベーコン",4,16,0.4,1.5,0.1],
    [197,"2026-01-16","ペペロンチーノ","玉ねぎ",8,3,0.1,0.0,0.0],
    [198,"2026-01-16","ペペロンチーノ","にんにく",0.5,1,0.0,0.0,0.0],
    [199,"2026-01-16","ペペロンチーノ","オリーブ油",0.5,4,0.0,0.5,0.0],
    [200,"2026-01-16","ペペロンチーノ","米油",0.5,4,0.0,0.5,0.0],
    [201,"2026-01-16","ペペロンチーノ","塩",0.4,0,0.0,0.0,0.4],
    [202,"2026-01-16","ペペロンチーノ","こしょう",0.02,0,0.0,0.0,0.0],
    [203,"2026-01-16","ペペロンチーノ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [204,"2026-01-16","ペペロンチーノ","乾燥パセリ",0.01,0,0.0,0.0,0.0],
    [205,"2026-01-16","ミネストローネ","鶏肉",19,31,3.3,1.8,0.0],
    [206,"2026-01-16","ミネストローネ","人参",19,6,0.1,0.0,0.0],
    [207,"2026-01-16","ミネストローネ","玉ねぎ",20,7,0.1,0.0,0.0],
    [208,"2026-01-16","ミネストローネ","キャベツ",33,7,0.3,0.0,0.0],
    [209,"2026-01-16","ミネストローネ","にんにく",0.03,0,0.0,0.0,0.0],
    [210,"2026-01-16","ミネストローネ","米油",0.5,4,0.0,0.5,0.0],
    [211,"2026-01-16","ミネストローネ","チキンスープ",9,1,0.4,0.0,0.0],
    [212,"2026-01-16","ミネストローネ","トマト缶",10,2,0.1,0.0,0.0],
    [213,"2026-01-16","ミネストローネ","トマトケチャップ",10,11,0.1,0.0,0.3],
    [214,"2026-01-16","ミネストローネ","塩",0.6,0,0.0,0.0,0.6],
    [215,"2026-01-16","ミネストローネ","こしょう",0.03,0,0.0,0.0,0.0],
    [216,"2026-01-16","ミネストローネ","水",120,0,0.0,0.0,0.0],
    [217,"2026-01-19","チキンピラフ","米",84,287,4.5,0.7,0.0],
    [218,"2026-01-19","チキンピラフ","麦",7,23,0.4,0.1,0.0],
    [219,"2026-01-19","チキンピラフ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [220,"2026-01-19","チキンピラフ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [221,"2026-01-19","チキンピラフ","塩",0.3,0,0.0,0.0,0.3],
    [222,"2026-01-19","チキンピラフ","チキンスープ",5,1,0.2,0.0,0.0],
    [223,"2026-01-19","チキンピラフ","水",0,0,0.0,0.0,0.0],
    [224,"2026-01-19","チキンピラフ","鶏肉",14,23,2.4,1.3,0.0],
    [225,"2026-01-19","チキンピラフ","人参",9,3,0.1,0.0,0.0],
    [226,"2026-01-19","チキンピラフ","玉ねぎ",13,4,0.1,0.0,0.0],
    [227,"2026-01-19","チキンピラフ","コーン",8,6,0.2,0.0,0.0],
    [228,"2026-01-19","チキンピラフ","米油",1.9,17,0.0,1.8,0.0],
    [229,"2026-01-19","チキンピラフ","塩",0.8,0,0.0,0.0,0.8],
    [230,"2026-01-19","チキンピラフ","こしょう",0.03,0,0.0,0.0,0.0],
    [231,"2026-01-19","チキンピラフ","グリンピース",3,2,0.1,0.0,0.0],
    [232,"2026-01-19","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [233,"2026-01-19","メンチカツ","メンチカツ",60,170,8.5,10.7,0.4],
    [234,"2026-01-19","メンチカツ","米油",8.4,74,0.0,8.1,0.0],
    [235,"2026-01-19","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [236,"2026-01-19","ポトフ","ウインナー",12,40,1.8,3.4,0.2],
    [237,"2026-01-19","ポトフ","人参",15,5,0.1,0.0,0.0],
    [238,"2026-01-19","ポトフ","玉ねぎ",20,7,0.1,0.0,0.0],
    [239,"2026-01-19","ポトフ","じゃがいも",49,29,0.6,0.0,0.0],
    [240,"2026-01-19","ポトフ","大根",24,4,0.1,0.0,0.0],
    [241,"2026-01-19","ポトフ","キャベツ",20,4,0.2,0.0,0.0],
    [242,"2026-01-19","ポトフ","ポークスープ",9,5,0.3,0.3,0.0],
    [243,"2026-01-19","ポトフ","塩",0.73,0,0.0,0.0,0.7],
    [244,"2026-01-19","ポトフ","こしょう",0.02,0,0.0,0.0,0.0],
    [245,"2026-01-19","ポトフ","ローリエ",0.01,0,0.0,0.0,0.0],
    [246,"2026-01-19","ポトフ","水",90,0,0.0,0.0,0.0],
    [247,"2026-01-20","麦ごはん","米",90,308,4.8,0.7,0.0],
    [248,"2026-01-20","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [249,"2026-01-20","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [250,"2026-01-20","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [251,"2026-01-20","麦ごはん","水",0,0,0.0,0.0,0.0],
    [252,"2026-01-20","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [253,"2026-01-20","肉じゃが","豚肉",55,100,9.6,6.1,0.1],
    [254,"2026-01-20","肉じゃが","人参",19,6,0.1,0.0,0.0],
    [255,"2026-01-20","肉じゃが","玉ねぎ",30,10,0.2,0.0,0.0],
    [256,"2026-01-20","肉じゃが","じゃがいも",92,54,1.2,0.1,0.0],
    [257,"2026-01-20","肉じゃが","米油",0.8,7,0.0,0.8,0.0],
    [258,"2026-01-20","肉じゃが","しょうゆ",7.3,6,0.4,0.0,1.1],
    [259,"2026-01-20","肉じゃが","砂糖",4.5,18,0.0,0.0,0.0],
    [260,"2026-01-20","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [261,"2026-01-20","肉じゃが","水",2,0,0.0,0.0,0.0],
    [262,"2026-01-20","ごまあえ","もやし",40,6,0.5,0.0,0.0],
    [263,"2026-01-20","ごまあえ","小松菜",20,3,0.3,0.0,0.0],
    [264,"2026-01-20","ごまあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [265,"2026-01-20","ごまあえ","砂糖",2.2,9,0.0,0.0,0.0],
    [266,"2026-01-20","ごまあえ","ごま",1.6,10,0.3,0.9,0.0],
    [267,"2026-01-20","ごまあえ","ごま",1.6,10,0.3,0.8,0.0],
    [268,"2026-01-20","塩ちゃんこ汁","鶏肉",19,31,3.3,1.8,0.0],
    [269,"2026-01-20","塩ちゃんこ汁","大根",15,2,0.0,0.0,0.0],
    [270,"2026-01-20","塩ちゃんこ汁","白菜",14,2,0.1,0.0,0.0],
    [271,"2026-01-20","塩ちゃんこ汁","豆腐",20,12,1.0,0.6,0.0],
    [272,"2026-01-20","塩ちゃんこ汁","チキンスープ",9,1,0.4,0.0,0.0],
    [273,"2026-01-20","塩ちゃんこ汁","かつお節",5,0,0.0,0.0,0.0],
    [274,"2026-01-20","塩ちゃんこ汁","塩",1,0,0.0,0.0,1.0],
    [275,"2026-01-20","塩ちゃんこ汁","酒",1,1,0.0,0.0,0.0],
    [276,"2026-01-20","塩ちゃんこ汁","水",140,0,0.0,0.0,0.0],
    [277,"2026-01-20","日向夏ゼリー","日向夏ゼリー",40,35,0.0,0.0,0.3],
    [278,"2026-01-21","麦ごはん","米",90,308,4.8,0.7,0.0],
    [279,"2026-01-21","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [280,"2026-01-21","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [281,"2026-01-21","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [282,"2026-01-21","麦ごはん","水",0,0,0.0,0.0,0.0],
    [283,"2026-01-21","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [284,"2026-01-21","とり肉の甘酢だれ","鶏肉",85,138,14.6,8.1,0.1],
    [285,"2026-01-21","とり肉の甘酢だれ","酒",2,2,0.0,0.0,0.0],
    [286,"2026-01-21","とり肉の甘酢だれ","片栗粉",13,44,0.0,0.0,0.0],
    [287,"2026-01-21","とり肉の甘酢だれ","米油",3.4,30,0.0,3.3,0.0],
    [288,"2026-01-21","とり肉の甘酢だれ","しょうゆ",5.2,4,0.3,0.0,0.8],
    [289,"2026-01-21","とり肉の甘酢だれ","砂糖",2.6,10,0.0,0.0,0.0],
    [290,"2026-01-21","とり肉の甘酢だれ","酢",2.6,2,0.0,0.0,0.0],
    [291,"2026-01-21","とり肉の甘酢だれ","水",10,0,0.0,0.0,0.0],
    [292,"2026-01-21","切り干し大根のサラダ","切り干し大根",2.5,7,0.2,0.0,0.0],
    [293,"2026-01-21","切り干し大根のサラダ","人参",11,3,0.1,0.0,0.0],
    [294,"2026-01-21","切り干し大根のサラダ","もやし",15,2,0.2,0.0,0.0],
    [295,"2026-01-21","切り干し大根のサラダ","小松菜",14,2,0.2,0.0,0.0],
    [296,"2026-01-21","切り干し大根のサラダ","酢",2,1,0.0,0.0,0.0],
    [297,"2026-01-21","切り干し大根のサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [298,"2026-01-21","切り干し大根のサラダ","砂糖",1,4,0.0,0.0,0.0],
    [299,"2026-01-21","切り干し大根のサラダ","サラダ油",1,9,0.0,1.0,0.0],
    [300,"2026-01-21","切り干し大根のサラダ","ごま油",1,9,0.0,1.0,0.0],
    [301,"2026-01-21","切り干し大根のサラダ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [302,"2026-01-21","沢煮わん","豚肉",23,42,4.0,2.6,0.0],
    [303,"2026-01-21","沢煮わん","人参",19,6,0.1,0.0,0.0],
    [304,"2026-01-21","沢煮わん","大根",20,3,0.1,0.0,0.0],
    [305,"2026-01-21","沢煮わん","白菜",25,3,0.2,0.0,0.0],
    [306,"2026-01-21","沢煮わん","干ししいたけ",0.3,1,0.0,0.0,0.0],
    [307,"2026-01-21","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [308,"2026-01-21","沢煮わん","塩",0.65,0,0.0,0.0,0.6],
    [309,"2026-01-21","沢煮わん","しょうゆ",3.3,3,0.2,0.0,0.5],
    [310,"2026-01-21","沢煮わん","みりん",1.1,3,0.0,0.0,0.0],
    [311,"2026-01-21","沢煮わん","水",140,0,0.0,0.0,0.0],
    [312,"2026-01-22","ごはん","米",99,339,5.2,0.8,0.0],
    [313,"2026-01-22","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [314,"2026-01-22","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [315,"2026-01-22","ごはん","水",0,0,0.0,0.0,0.0],
    [316,"2026-01-22","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [317,"2026-01-22","しいらフライ","しいらフライ",60,98,6.3,2.3,0.4],
    [318,"2026-01-22","しいらフライ","米油",8.4,74,0.0,8.1,0.0],
    [319,"2026-01-22","しいらフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [320,"2026-01-22","野菜炒め","ウインナー",19,63,2.9,5.3,0.3],
    [321,"2026-01-22","野菜炒め","もやし",33,5,0.4,0.0,0.0],
    [322,"2026-01-22","野菜炒め","人参",15,5,0.1,0.0,0.0],
    [323,"2026-01-22","野菜炒め","小松菜",22,3,0.3,0.0,0.0],
    [324,"2026-01-22","野菜炒め","米油",1,9,0.0,1.0,0.0],
    [325,"2026-01-22","野菜炒め","ポークスープ",3,2,0.1,0.1,0.0],
    [326,"2026-01-22","野菜炒め","しょうゆ",0.5,0,0.0,0.0,0.1],
    [327,"2026-01-22","野菜炒め","塩",0.4,0,0.0,0.0,0.4],
    [328,"2026-01-22","野菜炒め","こしょう",0.03,0,0.0,0.0,0.0],
    [329,"2026-01-22","野菜炒め","片栗粉",0.5,2,0.0,0.0,0.0],
    [330,"2026-01-22","野菜炒め","水",0,0,0.0,0.0,0.0],
    [331,"2026-01-22","カレークリームスープ","鶏肉",23,37,4.0,2.2,0.0],
    [332,"2026-01-22","カレークリームスープ","人参",15,5,0.1,0.0,0.0],
    [333,"2026-01-22","カレークリームスープ","じゃがいも",43,25,0.6,0.0,0.0],
    [334,"2026-01-22","カレークリームスープ","玉ねぎ",25,8,0.2,0.0,0.0],
    [335,"2026-01-22","カレークリームスープ","米油",1,9,0.0,1.0,0.0],
    [336,"2026-01-22","カレークリームスープ","カレー粉",0.4,1,0.0,0.0,0.0],
    [337,"2026-01-22","カレークリームスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [338,"2026-01-22","カレークリームスープ","牛乳",50,31,1.5,1.8,0.1],
    [339,"2026-01-22","カレークリームスープ","脱脂粉乳",8,28,2.4,0.1,0.1],
    [340,"2026-01-22","カレークリームスープ","塩",0.9,0,0.0,0.0,0.9],
    [341,"2026-01-22","カレークリームスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [342,"2026-01-22","カレークリームスープ","ローリエ",0.01,0,0.0,0.0,0.0],
    [343,"2026-01-22","カレークリームスープ","水",60,0,0.0,0.0,0.0],
    [344,"2026-01-22","カレークリームスープ","米粉",3,11,0.2,0.0,0.0],
    [345,"2026-01-22","カレークリームスープ","水",0,0,0.0,0.0,0.0],
    [346,"2026-01-23","豚すき丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [347,"2026-01-23","豚すき丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [348,"2026-01-23","豚すき丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [349,"2026-01-23","豚すき丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [350,"2026-01-23","豚すき丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [351,"2026-01-23","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [352,"2026-01-23","豚すき丼（具）","豚肉",75,137,13.1,8.3,0.1],
    [353,"2026-01-23","豚すき丼（具）","凍り豆腐",5.5,27,2.7,1.8,0.1],
    [354,"2026-01-23","豚すき丼（具）","しらたき",28,2,0.1,0.0,0.0],
    [355,"2026-01-23","豚すき丼（具）","長ねぎ",10,4,0.1,0.0,0.0],
    [356,"2026-01-23","豚すき丼（具）","白菜",45,6,0.3,0.0,0.0],
    [357,"2026-01-23","豚すき丼（具）","米油",1.5,13,0.0,1.4,0.0],
    [358,"2026-01-23","豚すき丼（具）","砂糖",3.8,15,0.0,0.0,0.0],
    [359,"2026-01-23","豚すき丼（具）","しょうゆ",10,8,0.6,0.0,1.5],
    [360,"2026-01-23","豚すき丼（具）","酒",1.9,2,0.0,0.0,0.0],
    [361,"2026-01-23","さつま汁","鶏肉",19,31,3.3,1.8,0.0],
    [362,"2026-01-23","さつま汁","人参",20,6,0.1,0.0,0.0],
    [363,"2026-01-23","さつま汁","大根",15,2,0.0,0.0,0.0],
    [364,"2026-01-23","さつま汁","つきこんにゃく",8,0,0.0,0.0,0.0],
    [365,"2026-01-23","さつま汁","米油",1,9,0.0,1.0,0.0],
    [366,"2026-01-23","さつま汁","さといも",18,12,0.3,0.0,0.0],
    [367,"2026-01-23","さつま汁","かつお節",5,0,0.0,0.0,0.0],
    [368,"2026-01-23","さつま汁","みそ",9,16,1.0,0.5,1.1],
    [369,"2026-01-23","さつま汁","水",140,0,0.0,0.0,0.0],
    [370,"2026-01-26","麦ごはん","米",90,308,4.8,0.7,0.0],
    [371,"2026-01-26","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [372,"2026-01-26","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [373,"2026-01-26","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [374,"2026-01-26","麦ごはん","水",0,0,0.0,0.0,0.0],
    [375,"2026-01-26","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [376,"2026-01-26","ホイコーロー","豚肉",77,140,13.5,8.5,0.1],
    [377,"2026-01-26","ホイコーロー","キャベツ",63,13,0.6,0.1,0.0],
    [378,"2026-01-26","ホイコーロー","長ねぎ",9,3,0.1,0.0,0.0],
    [379,"2026-01-26","ホイコーロー","にんにく",0.7,1,0.0,0.0,0.0],
    [380,"2026-01-26","ホイコーロー","しょうが",0.7,0,0.0,0.0,0.0],
    [381,"2026-01-26","ホイコーロー","ごま油",1.6,14,0.0,1.6,0.0],
    [382,"2026-01-26","ホイコーロー","豆板醤",0.4,0,0.0,0.0,0.1],
    [383,"2026-01-26","ホイコーロー","酒",2,2,0.0,0.0,0.0],
    [384,"2026-01-26","ホイコーロー","ポークスープ",4,2,0.2,0.1,0.0],
    [385,"2026-01-26","ホイコーロー","砂糖",0.7,3,0.0,0.0,0.0],
    [386,"2026-01-26","ホイコーロー","しょうゆ",3.9,3,0.2,0.0,0.6],
    [387,"2026-01-26","ホイコーロー","こしょう",0.01,0,0.0,0.0,0.0],
    [388,"2026-01-26","ホイコーロー","甜面醤",7.8,19,0.7,0.6,0.6],
    [389,"2026-01-26","ホイコーロー","片栗粉",3,10,0.0,0.0,0.0],
    [390,"2026-01-26","ホイコーロー","水",0,0,0.0,0.0,0.0],
    [391,"2026-01-26","いそナムル","もやし",40,6,0.5,0.0,0.0],
    [392,"2026-01-26","いそナムル","小松菜",20,3,0.3,0.0,0.0],
    [393,"2026-01-26","いそナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [394,"2026-01-26","いそナムル","塩",0.4,0,0.0,0.0,0.4],
    [395,"2026-01-26","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [396,"2026-01-26","大根入り中華スープ","鶏肉",27,44,4.6,2.6,0.0],
    [397,"2026-01-26","大根入り中華スープ","人参",19,6,0.1,0.0,0.0],
    [398,"2026-01-26","大根入り中華スープ","大根",23,3,0.1,0.0,0.0],
    [399,"2026-01-26","大根入り中華スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [400,"2026-01-26","大根入り中華スープ","塩",0.75,0,0.0,0.0,0.7],
    [401,"2026-01-26","大根入り中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [402,"2026-01-26","大根入り中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [403,"2026-01-26","大根入り中華スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [404,"2026-01-26","大根入り中華スープ","水",140,0,0.0,0.0,0.0],
    [405,"2026-01-27","麦ごはん","米",95,325,5.0,0.8,0.0],
    [406,"2026-01-27","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [407,"2026-01-27","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [408,"2026-01-27","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [409,"2026-01-27","麦ごはん","水",0,0,0.0,0.0,0.0],
    [410,"2026-01-27","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [411,"2026-01-27","チャップスイ","豚肉",71,129,12.4,7.9,0.1],
    [412,"2026-01-27","チャップスイ","人参",15,5,0.1,0.0,0.0],
    [413,"2026-01-27","チャップスイ","白菜",66,9,0.4,0.1,0.0],
    [414,"2026-01-27","チャップスイ","長ねぎ",8,3,0.1,0.0,0.0],
    [415,"2026-01-27","チャップスイ","干ししいたけ",0.5,1,0.1,0.0,0.0],
    [416,"2026-01-27","チャップスイ","米油",1,9,0.0,1.0,0.0],
    [417,"2026-01-27","チャップスイ","ポークスープ",7,4,0.3,0.2,0.0],
    [418,"2026-01-27","チャップスイ","塩",1.15,0,0.0,0.0,1.1],
    [419,"2026-01-27","チャップスイ","こしょう",0.05,0,0.0,0.0,0.0],
    [420,"2026-01-27","チャップスイ","水",15,0,0.0,0.0,0.0],
    [421,"2026-01-27","チャップスイ","片栗粉",3.5,12,0.0,0.0,0.0],
    [422,"2026-01-27","チャップスイ","水",0,0,0.0,0.0,0.0],
    [423,"2026-01-27","ワンタンスープ","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [424,"2026-01-27","ワンタンスープ","鶏肉",19,31,3.3,1.8,0.0],
    [425,"2026-01-27","ワンタンスープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [426,"2026-01-27","ワンタンスープ","もやし",20,3,0.2,0.0,0.0],
    [427,"2026-01-27","ワンタンスープ","ほうれん草",17,4,0.4,0.0,0.1],
    [428,"2026-01-27","ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [429,"2026-01-27","ワンタンスープ","塩",1,0,0.0,0.0,1.0],
    [430,"2026-01-27","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [431,"2026-01-27","ワンタンスープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [432,"2026-01-27","ワンタンスープ","水",160,0,0.0,0.0,0.0],
    [433,"2026-01-27","もものタルト","もものタルト",35,108,0.8,4.1,0.0],
    [434,"2026-01-28","カツ丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [435,"2026-01-28","カツ丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [436,"2026-01-28","カツ丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [437,"2026-01-28","カツ丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [438,"2026-01-28","カツ丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [439,"2026-01-28","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [440,"2026-01-28","カツ丼（カツ）","とんかつ",60,92,7.5,2.0,0.4],
    [441,"2026-01-28","カツ丼（カツ）","米油",8.4,74,0.0,8.1,0.0],
    [442,"2026-01-28","カツ丼（タレ）","玉ねぎ",25,8,0.2,0.0,0.0],
    [443,"2026-01-28","カツ丼（タレ）","小松菜",12,2,0.2,0.0,0.0],
    [444,"2026-01-28","カツ丼（タレ）","卵",13,18,1.5,1.2,0.1],
    [445,"2026-01-28","カツ丼（タレ）","しょうゆ",7.9,6,0.5,0.0,1.1],
    [446,"2026-01-28","カツ丼（タレ）","砂糖",3,12,0.0,0.0,0.0],
    [447,"2026-01-28","カツ丼（タレ）","みりん",2.5,6,0.0,0.0,0.0],
    [448,"2026-01-28","カツ丼（タレ）","酒",2,2,0.0,0.0,0.0],
    [449,"2026-01-28","カツ丼（タレ）","かつお節",4,0,0.0,0.0,0.0],
    [450,"2026-01-28","カツ丼（タレ）","水",60,0,0.0,0.0,0.0],
    [451,"2026-01-28","カツ丼（タレ）","片栗粉",1.5,5,0.0,0.0,0.0],
    [452,"2026-01-28","カツ丼（タレ）","水",0,0,0.0,0.0,0.0],
    [453,"2026-01-28","みそ汁","人参",15,5,0.1,0.0,0.0],
    [454,"2026-01-28","みそ汁","じゃがいも",38,22,0.5,0.0,0.0],
    [455,"2026-01-28","みそ汁","もやし",38,6,0.5,0.0,0.0],
    [456,"2026-01-28","みそ汁","油揚げ",9,37,2.1,3.1,0.0],
    [457,"2026-01-28","みそ汁","豆腐",25,15,1.3,0.7,0.0],
    [458,"2026-01-28","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [459,"2026-01-28","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [460,"2026-01-28","みそ汁","水",140,0,0.0,0.0,0.0],
    [461,"2026-01-29","ごはん","米",99,339,5.2,0.8,0.0],
    [462,"2026-01-29","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [463,"2026-01-29","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [464,"2026-01-29","ごはん","水",0,0,0.0,0.0,0.0],
    [465,"2026-01-29","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [466,"2026-01-29","焼きさけ","さけ",80,99,15.1,3.0,0.2],
    [467,"2026-01-29","焼きさけ","塩",0.72,0,0.0,0.0,0.7],
    [468,"2026-01-29","焼きさけ","酒",2,2,0.0,0.0,0.0],
    [469,"2026-01-29","焼きさけ","米油",1,9,0.0,1.0,0.0],
    [470,"2026-01-29","浅漬け","キャベツ",46,10,0.4,0.0,0.0],
    [471,"2026-01-29","浅漬け","きゅうり",8,1,0.1,0.0,0.0],
    [472,"2026-01-29","浅漬け","塩",0.45,0,0.0,0.0,0.4],
    [473,"2026-01-29","浅漬け","ごま",0.7,4,0.1,0.4,0.0],
    [474,"2026-01-29","浅漬け","ごま",0.7,4,0.1,0.4,0.0],
    [475,"2026-01-29","豚汁","豚肉",24,44,4.2,2.7,0.0],
    [476,"2026-01-29","豚汁","人参",19,6,0.1,0.0,0.0],
    [477,"2026-01-29","豚汁","じゃがいも",38,22,0.5,0.0,0.0],
    [478,"2026-01-29","豚汁","大根",23,3,0.1,0.0,0.0],
    [479,"2026-01-29","豚汁","ごぼう",4,2,0.0,0.0,0.0],
    [480,"2026-01-29","豚汁","米油",1,9,0.0,1.0,0.0],
    [481,"2026-01-29","豚汁","長ねぎ",4,1,0.0,0.0,0.0],
    [482,"2026-01-29","豚汁","油揚げ",9,37,2.1,3.1,0.0],
    [483,"2026-01-29","豚汁","豆腐",22,13,1.1,0.6,0.0],
    [484,"2026-01-29","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [485,"2026-01-29","豚汁","みそ",9,16,1.0,0.5,1.1],
    [486,"2026-01-29","豚汁","水",140,0,0.0,0.0,0.0],
    [487,"2026-01-30","チキンカレー（ごはん）","米",104,356,5.5,0.8,0.0],
    [488,"2026-01-30","チキンカレー（ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [489,"2026-01-30","チキンカレー（ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [490,"2026-01-30","チキンカレー（ごはん）","水",0,0,0.0,0.0,0.0],
    [491,"2026-01-30","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [492,"2026-01-30","チキンカレー（カレー）","鶏肉",60,97,10.3,5.7,0.1],
    [493,"2026-01-30","チキンカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [494,"2026-01-30","チキンカレー（カレー）","じゃがいも",52,31,0.7,0.1,0.0],
    [495,"2026-01-30","チキンカレー（カレー）","玉ねぎ",39,13,0.3,0.0,0.0],
    [496,"2026-01-30","チキンカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [497,"2026-01-30","チキンカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [498,"2026-01-30","チキンカレー（カレー）","米油",4,35,0.0,3.8,0.0],
    [499,"2026-01-30","チキンカレー（カレー）","チキンスープ",6,1,0.2,0.0,0.0],
    [500,"2026-01-30","チキンカレー（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [501,"2026-01-30","チキンカレー（カレー）","カレー粉",1.2,4,0.1,0.1,0.0],
    [502,"2026-01-30","チキンカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [503,"2026-01-30","チキンカレー（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [504,"2026-01-30","チキンカレー（カレー）","しょうゆ",2,2,0.1,0.0,0.3],
    [505,"2026-01-30","チキンカレー（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [506,"2026-01-30","チキンカレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [507,"2026-01-30","チキンカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [508,"2026-01-30","チキンカレー（カレー）","米粉",6,21,0.3,0.0,0.0],
    [509,"2026-01-30","チキンカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [510,"2026-01-30","わかめサラダ","わかめ",1,2,0.1,0.0,0.1],
    [511,"2026-01-30","わかめサラダ","キャベツ",40,8,0.4,0.0,0.0],
    [512,"2026-01-30","わかめサラダ","きゅうり",5,1,0.0,0.0,0.0],
    [513,"2026-01-30","わかめサラダ","しょうゆ",3.3,3,0.2,0.0,0.5],
    [514,"2026-01-30","わかめサラダ","サラダ油",2.2,19,0.0,2.1,0.0]
]}