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    [198,"　　　　　　　　　　みなさんは、肉と魚をどちらもよく食べていますか。","",""],
    [199,"　　　　　　　　　　肉や魚に多く含まれているたんぱく質は、筋肉や血液、髪の毛や爪、皮ふなど、私たち","",""],
    [200,"　　　　　　　　　の体をつくっています。また、肉と魚には、たんぱく質の他にもいろいろな栄養素があり","",""],
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    [203,"　　　　　　　　　な鉄が多く含まれています。　　　　　　　　","",""],
    [204,"　　　魚には、DHAやEPAという脂質が含まれています。これらは、血液を","",""],
    [205,"　　サラサラにしたり、血管をしなやかに保ったりする働きがあります。","",""],
    [206,"　　　このように、肉と魚にはそれぞれに大切な栄養素が含まれているため、","",""],
    [207,"　　両方をバランスよく食べるようにするとよいですね。","",""],
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