{ "fields": [{"id":"_id","type":"int"},{"id":"提供年月日","type":"text"},{"id":"料理名称","type":"text"},{"id":"食品名称","type":"text"},{"id":"分量","type":"numeric"},{"id":"エネルギー","type":"numeric"},{"id":"たんぱく質","type":"numeric"},{"id":"脂質","type":"numeric"},{"id":"食塩相当量","type":"numeric"}], "records": [ [1,"2026/11/2","ギニリンライス（麦ごはん）","米",95,325,5,0.8,0], [2,"2026/11/2","ギニリンライス（麦ごはん）","麦",9,30,0.6,0.2,0], [3,"2026/11/2","ギニリンライス（麦ごはん）","強化米（Ca）",0.65,2,0,0,0], [4,"2026/11/2","ギニリンライス（麦ごはん）","強化米（鉄）",0.25,1,0,0,0], [5,"2026/11/2","ギニリンライス（麦ごはん）","水",0,0,0,0,0], [6,"2026/11/2","牛乳","牛乳",206,126,6.2,7.2,0.2], [7,"2026/11/2","ギニリンライス（具）","豚ひき肉",88,160,15.4,9.8,0.1], [8,"2026/11/2","ギニリンライス（具）","大豆ミート",8,29,3.7,0.2,0], [9,"2026/11/2","ギニリンライス（具）","人参",20,6,0.1,0,0], [10,"2026/11/2","ギニリンライス（具）","玉ねぎ",30,10,0.2,0,0], [11,"2026/11/2","ギニリンライス（具）","じゃがいも",36,21,0.5,0,0], [12,"2026/11/2","ギニリンライス（具）","にんにく",0.6,1,0,0,0], [13,"2026/11/2","ギニリンライス（具）","米油",0.8,7,0,0.8,0], [14,"2026/11/2","ギニリンライス（具）","トマト缶",12,3,0.1,0,0], [15,"2026/11/2","ギニリンライス（具）","トマトピューレ",7,3,0.1,0,0], [16,"2026/11/2","ギニリンライス（具）","しょうゆ",5.5,4,0.3,0,0.8], [17,"2026/11/2","ギニリンライス（具）","砂糖",2,8,0,0,0], [18,"2026/11/2","ギニリンライス（具）","オイスターソース",0.8,1,0,0,0.1], [19,"2026/11/2","ギニリンライス（具）","塩",0.57,0,0,0,0.6], [20,"2026/11/2","ギニリンライス（具）","こしょう",0.04,0,0,0,0], [21,"2026/11/2","ギニリンライス（具）","ローリエ",0.01,0,0,0,0], [22,"2026/11/2","ビーフンスープ","ビーフン",7,25,0.4,0.1,0], [23,"2026/11/2","ビーフンスープ","鶏肉",11,18,1.9,1,0], [24,"2026/11/2","ビーフンスープ","キャベツ",33,7,0.3,0,0], [25,"2026/11/2","ビーフンスープ","小松菜",20,3,0.3,0,0], [26,"2026/11/2","ビーフンスープ","チキンスープ",7,1,0.3,0,0], [27,"2026/11/2","ビーフンスープ","塩",0.9,0,0,0,0.9], [28,"2026/11/2","ビーフンスープ","こしょう",0.03,0,0,0,0], [29,"2026/11/2","ビーフンスープ","しょうゆ",1.2,1,0.1,0,0.2], [30,"2026/11/2","ビーフンスープ","水",140,0,0,0,0], [31,"2026/11/4","とり肉のてり煮丼（麦ごはん）","米",95,325,5,0.8,0], [32,"2026/11/4","とり肉のてり煮丼（麦ごはん）","麦",9,30,0.6,0.2,0], [33,"2026/11/4","とり肉のてり煮丼（麦ごはん）","強化米（Ca）",0.65,2,0,0,0], [34,"2026/11/4","とり肉のてり煮丼（麦ごはん）","強化米（鉄）",0.25,1,0,0,0], [35,"2026/11/4","とり肉のてり煮丼（麦ごはん）","水",0,0,0,0,0], [36,"2026/11/4","牛乳","牛乳",206,126,6.2,7.2,0.2], [37,"2026/11/4","とり肉のてり煮丼（具）","鶏肉",100,162,17.2,9.5,0.1], [38,"2026/11/4","とり肉のてり煮丼（具）","玉ねぎ",37,12,0.3,0,0], [39,"2026/11/4","とり肉のてり煮丼（具）","長ねぎ",10,4,0.1,0,0], [40,"2026/11/4","とり肉のてり煮丼（具）","米油",1,9,0,1,0], [41,"2026/11/4","とり肉のてり煮丼（具）","しょうゆ",8,6,0.5,0,1.2], [42,"2026/11/4","とり肉のてり煮丼（具）","砂糖",4,16,0,0,0], [43,"2026/11/4","とり肉のてり煮丼（具）","みりん",2,5,0,0,0], [44,"2026/11/4","とり肉のてり煮丼（具）","酒",2,2,0,0,0], [45,"2026/11/4","とり肉のてり煮丼（具）","片栗粉",3,10,0,0,0], [46,"2026/11/4","とり肉のてり煮丼（具）","水",0,0,0,0,0], [47,"2026/11/4","みそワンタン","ウェーブワンタン",7,25,0.8,0.1,0], [48,"2026/11/4","みそワンタン","豚肉",11,20,1.9,1.2,0], [49,"2026/11/4","みそワンタン","人参",20,6,0.1,0,0], [50,"2026/11/4","みそワンタン","キャベツ",33,7,0.3,0,0], [51,"2026/11/4","みそワンタン","にんにく",0.2,0,0,0,0], [52,"2026/11/4","みそワンタン","しょうが",0.2,0,0,0,0], [53,"2026/11/4","みそワンタン","米油",0.5,4,0,0.5,0], [54,"2026/11/4","みそワンタン","ほうれん草",20,4,0.5,0,0.1], [55,"2026/11/4","みそワンタン","ポークスープ",7,4,0.3,0.2,0], [56,"2026/11/4","みそワンタン","しょうゆ",1.8,1,0.1,0,0.3], [57,"2026/11/4","みそワンタン","酒",1,1,0,0,0], [58,"2026/11/4","みそワンタン","みそ",7.3,13,0.8,0.4,0.9], [59,"2026/11/4","みそワンタン","ごま油",0.5,4,0,0.5,0], [60,"2026/11/4","みそワンタン","水",160,0,0,0,0], [61,"2026/11/5","ごはん","米",99,339,5.2,0.8,0], [62,"2026/11/5","ごはん","強化米（Ca）",0.65,2,0,0,0], [63,"2026/11/5","ごはん","強化米（鉄）",0.25,1,0,0,0], [64,"2026/11/5","ごはん","水",0,0,0,0,0], [65,"2026/11/5","牛乳","牛乳",206,126,6.2,7.2,0.2], [66,"2026/11/5","かつおのフライ","かつおフライ",60,107,9.4,0.8,0.5], [67,"2026/11/5","かつおのフライ","米油",8.4,74,0,8.1,0], [68,"2026/11/5","かつおのフライ","中濃ソース",5,7,0,0,0.3], [69,"2026/11/5","切り干し大根のサラダ","切り干し大根",2.5,7,0.2,0,0], [70,"2026/11/5","切り干し大根のサラダ","人参",12,4,0.1,0,0], [71,"2026/11/5","切り干し大根のサラダ","もやし",12,2,0.1,0,0], [72,"2026/11/5","切り干し大根のサラダ","ほうれん草",17,4,0.4,0,0.1], [73,"2026/11/5","切り干し大根のサラダ","しょうゆ",2.5,2,0.2,0,0.4], [74,"2026/11/5","切り干し大根のサラダ","酢",1.6,1,0,0,0], [75,"2026/11/5","切り干し大根のサラダ","砂糖",0.8,3,0,0,0], [76,"2026/11/5","切り干し大根のサラダ","サラダ油",0.9,8,0,0.9,0], [77,"2026/11/5","切り干し大根のサラダ","ごま油",0.9,8,0,0.9,0], [78,"2026/11/5","切り干し大根のサラダ","一味唐辛子",0.01,0,0,0,0], [79,"2026/11/5","切り干し大根のサラダ","ごま",0.8,5,0.2,0.4,0], [80,"2026/11/5","切り干し大根のサラダ","ごま",0.8,5,0.2,0.4,0], [81,"2026/11/5","みそ汁","キャベツ",25,5,0.2,0,0], [82,"2026/11/5","みそ汁","長ねぎ",6,2,0.1,0,0], [83,"2026/11/5","みそ汁","豆腐",30,18,1.5,0.8,0], [84,"2026/11/5","みそ汁","わかめ",1.2,2,0.2,0,0.1], [85,"2026/11/5","みそ汁","かつお節",3.5,0,0,0,0], [86,"2026/11/5","みそ汁","昆布",0.4,0,0,0,0], [87,"2026/11/5","みそ汁","みそ",9,16,1,0.5,1.1], [88,"2026/11/5","みそ汁","水",140,0,0,0,0], [89,"2026/11/5","ヨーグルト","ヨーグルト",70,54,2,1,0.1], [90,"2026/11/6","麦ごはん","米",90,308,4.8,0.7,0], [91,"2026/11/6","麦ごはん","麦",9,30,0.6,0.2,0], [92,"2026/11/6","麦ごはん","強化米（Ca）",0.65,2,0,0,0], [93,"2026/11/6","麦ごはん","強化米（鉄）",0.25,1,0,0,0], [94,"2026/11/6","麦ごはん","水",0,0,0,0,0], [95,"2026/11/6","牛乳","牛乳",206,126,6.2,7.2,0.2], [96,"2026/11/6","とり肉の甘酢だれ","鶏肉",85,138,14.6,8.1,0.1], [97,"2026/11/6","とり肉の甘酢だれ","酒",2,2,0,0,0], [98,"2026/11/6","とり肉の甘酢だれ","片栗粉",13,44,0,0,0], [99,"2026/11/6","とり肉の甘酢だれ","米油",3.4,30,0,3.3,0], [100,"2026/11/6","とり肉の甘酢だれ","しょうゆ",5.2,4,0.3,0,0.8], [101,"2026/11/6","とり肉の甘酢だれ","砂糖",2.6,10,0,0,0], [102,"2026/11/6","とり肉の甘酢だれ","酢",2.6,2,0,0,0], [103,"2026/11/6","とり肉の甘酢だれ","水",10,0,0,0,0], [104,"2026/11/6","ポテトサラダ","じゃがいも",68,40,0.9,0.1,0], [105,"2026/11/6","ポテトサラダ","人参",7,2,0,0,0], [106,"2026/11/6","ポテトサラダ","コーン",3,2,0.1,0,0], [107,"2026/11/6","ポテトサラダ","卵ぬきマヨネーズ",5,31,0,3.3,0.1], [108,"2026/11/6","ポテトサラダ","酢",1.2,1,0,0,0], [109,"2026/11/6","ポテトサラダ","塩",0.3,0,0,0,0.3], [110,"2026/11/6","ポテトサラダ","こしょう",0.03,0,0,0,0], [111,"2026/11/6","沢煮わん","豚肉",11,20,1.9,1.2,0], [112,"2026/11/6","沢煮わん","人参",20,6,0.1,0,0], [113,"2026/11/6","沢煮わん","大根",23,3,0.1,0,0], [114,"2026/11/6","沢煮わん","白菜",20,3,0.1,0,0], [115,"2026/11/6","沢煮わん","干ししいたけ",0.35,1,0,0,0], [116,"2026/11/6","沢煮わん","ほうれん草",20,4,0.5,0,0.1], [117,"2026/11/6","沢煮わん","かつお節",3.5,0,0,0,0], [118,"2026/11/6","沢煮わん","塩",0.55,0,0,0,0.5], [119,"2026/11/6","沢煮わん","しょうゆ",2.7,2,0.2,0,0.4], [120,"2026/11/6","沢煮わん","みりん",1,2,0,0,0], [121,"2026/11/6","沢煮わん","水",140,0,0,0,0], [122,"2026/11/9","ハヤシライス（麦ごはん）","米",95,325,5,0.8,0], [123,"2026/11/9","ハヤシライス（麦ごはん）","麦",9,30,0.6,0.2,0], [124,"2026/11/9","ハヤシライス（麦ごはん）","強化米（Ca）",0.65,2,0,0,0], [125,"2026/11/9","ハヤシライス（麦ごはん）","強化米（鉄）",0.25,1,0,0,0], [126,"2026/11/9","ハヤシライス（麦ごはん）","水",0,0,0,0,0], [127,"2026/11/9","牛乳","牛乳",206,126,6.2,7.2,0.2], [128,"2026/11/9","ハヤシライス（ソース）","豚肉",60,109,10.5,6.7,0.1], [129,"2026/11/9","ハヤシライス（ソース）","人参",23,7,0.1,0,0], [130,"2026/11/9","ハヤシライス（ソース）","玉ねぎ",25,8,0.2,0,0], [131,"2026/11/9","ハヤシライス（ソース）","じゃがいも",50,30,0.7,0.1,0], [132,"2026/11/9","ハヤシライス（ソース）","米油",4,35,0,3.8,0], [133,"2026/11/9","ハヤシライス（ソース）","炒め玉ねぎ",17,31,0.6,1.2,0], [134,"2026/11/9","ハヤシライス（ソース）","グリンピース",2.5,2,0.1,0,0], [135,"2026/11/9","ハヤシライス（ソース）","ポークスープ",5,3,0.2,0.2,0], [136,"2026/11/9","ハヤシライス（ソース）","トマトケチャップ",15,16,0.2,0,0.5], [137,"2026/11/9","ハヤシライス（ソース）","デミグラスソース",7.5,6,0.2,0.2,0.1], [138,"2026/11/9","ハヤシライス（ソース）","中濃ソース",4.5,6,0,0,0.3], [139,"2026/11/9","ハヤシライス（ソース）","砂糖",0.7,3,0,0,0], [140,"2026/11/9","ハヤシライス（ソース）","塩",0.9,0,0,0,0.9], [141,"2026/11/9","ハヤシライス（ソース）","こしょう",0.04,0,0,0,0], [142,"2026/11/9","ハヤシライス（ソース）","ナツメグ",0.01,0,0,0,0], [143,"2026/11/9","ハヤシライス（ソース）","ワイン",2,1,0,0,0], [144,"2026/11/9","ハヤシライス（ソース）","ローリエ",0.01,0,0,0,0], [145,"2026/11/9","ハヤシライス（ソース）","水",70,0,0,0,0], [146,"2026/11/9","ハヤシライス（ソース）","米粉",5,18,0.3,0,0], [147,"2026/11/9","ハヤシライス（ソース）","水",0,0,0,0,0], [148,"2026/11/9","もやしのサラダ","もやし",50,8,0.6,0.1,0], [149,"2026/11/9","もやしのサラダ","きゅうり",6,1,0,0,0], [150,"2026/11/9","もやしのサラダ","しょうゆ",2.4,2,0.1,0,0.3], [151,"2026/11/9","もやしのサラダ","酢",1.2,1,0,0,0], [152,"2026/11/9","もやしのサラダ","砂糖",0.25,1,0,0,0], [153,"2026/11/9","もやしのサラダ","サラダ油",1.8,16,0,1.7,0], [154,"2026/11/9","もやしのサラダ","とろみ調味料",0.3,1,0,0,0], [155,"2026/11/9","もやしのサラダ","ごま",0.8,5,0.2,0.4,0], [156,"2026/11/9","もやしのサラダ","ごま",0.8,5,0.2,0.4,0], [157,"2026/11/10","黒パン","黒パン",70,334,10.1,5.3,1.3], [158,"2026/11/10","牛乳","牛乳",206,126,6.2,7.2,0.2], [159,"2026/11/10","ジャークチキン","鶏肉",90,171,15.3,12.2,0.2], [160,"2026/11/10","ジャークチキン","にんにく",0.15,0,0,0,0], [161,"2026/11/10","ジャークチキン","塩",0.65,0,0,0,0.6], [162,"2026/11/10","ジャークチキン","クミン",0.15,1,0,0,0], [163,"2026/11/10","ジャークチキン","パプリカ粉",0.15,1,0,0,0], [164,"2026/11/10","ジャークチキン","チリパウダー",0.05,0,0,0,0], [165,"2026/11/10","ジャークチキン","オリーブ油",2,18,0,2,0], [166,"2026/11/10","粉ふきいも","じゃがいも",72,42,0.9,0.1,0], [167,"2026/11/10","粉ふきいも","塩",0.3,0,0,0,0.3], [168,"2026/11/10","粉ふきいも","こしょう",0.01,0,0,0,0], [169,"2026/11/10","いろどりスープ","ウインナー",10,33,1.5,2.8,0.2], [170,"2026/11/10","いろどりスープ","人参",20,6,0.1,0,0], [171,"2026/11/10","いろどりスープ","玉ねぎ",15,5,0.1,0,0], [172,"2026/11/10","いろどりスープ","キャベツ",30,6,0.3,0,0], [173,"2026/11/10","いろどりスープ","コーン",8,6,0.2,0,0], [174,"2026/11/10","いろどりスープ","小松菜",17,2,0.2,0,0], [175,"2026/11/10","いろどりスープ","わかめ",0.3,1,0,0,0], [176,"2026/11/10","いろどりスープ","ポークスープ",7,4,0.3,0.2,0], [177,"2026/11/10","いろどりスープ","塩",0.7,0,0,0,0.7], [178,"2026/11/10","いろどりスープ","こしょう",0.03,0,0,0,0], [179,"2026/11/10","いろどりスープ","しょうゆ",0.8,1,0,0,0.1], [180,"2026/11/10","いろどりスープ","水",140,0,0,0,0], [181,"2026/11/10","いろどりスープ","片栗粉",1.5,5,0,0,0], [182,"2026/11/10","いろどりスープ","水",0,0,0,0,0], [183,"2026/11/11","ごはん","米",99,339,5.2,0.8,0], [184,"2026/11/11","ごはん","強化米（Ca）",0.65,2,0,0,0], [185,"2026/11/11","ごはん","強化米（鉄）",0.25,1,0,0,0], [186,"2026/11/11","ごはん","水",0,0,0,0,0], [187,"2026/11/11","牛乳","牛乳",206,126,6.2,7.2,0.2], [188,"2026/11/11","とり肉と生揚げのオイスターソース炒め","鶏肉",69,112,11.9,6.6,0.1], [189,"2026/11/11","とり肉と生揚げのオイスターソース炒め","生揚げ",37,60,3.8,3.9,0.1], [190,"2026/11/11","とり肉と生揚げのオイスターソース炒め","玉ねぎ",38,13,0.3,0,0], [191,"2026/11/11","とり肉と生揚げのオイスターソース炒め","しょうが",0.5,0,0,0,0], [192,"2026/11/11","とり肉と生揚げのオイスターソース炒め","にんにく",0.1,0,0,0,0], [193,"2026/11/11","とり肉と生揚げのオイスターソース炒め","ごま油",0.8,7,0,0.8,0], [194,"2026/11/11","とり肉と生揚げのオイスターソース炒め","しょうゆ",3.7,3,0.2,0,0.5], [195,"2026/11/11","とり肉と生揚げのオイスターソース炒め","オイスターソース",3.2,3,0.2,0,0.4], [196,"2026/11/11","とり肉と生揚げのオイスターソース炒め","砂糖",1.3,5,0,0,0], [197,"2026/11/11","とり肉と生揚げのオイスターソース炒め","酒",2.5,3,0,0,0], [198,"2026/11/11","とり肉と生揚げのオイスターソース炒め","片栗粉",3,10,0,0,0], [199,"2026/11/11","とり肉と生揚げのオイスターソース炒め","水",0,0,0,0,0], [200,"2026/11/11","ナムル","もやし",43,6,0.5,0,0], [201,"2026/11/11","ナムル","小松菜",20,3,0.3,0,0], [202,"2026/11/11","ナムル","しょうゆ",2.8,2,0.2,0,0.4], [203,"2026/11/11","ナムル","ごま油",0.6,5,0,0.6,0], [204,"2026/11/11","ナムル","ごま",0.8,5,0.2,0.4,0], [205,"2026/11/11","ナムル","ごま",0.8,5,0.2,0.4,0], [206,"2026/11/11","野菜スープ","鶏肉",11,18,1.9,1,0], [207,"2026/11/11","野菜スープ","人参",19,6,0.1,0,0], [208,"2026/11/11","野菜スープ","キャベツ",33,7,0.3,0,0], [209,"2026/11/11","野菜スープ","じゃがいも",36,21,0.5,0,0], [210,"2026/11/11","野菜スープ","チキンスープ",7,1,0.3,0,0], [211,"2026/11/11","野菜スープ","塩",0.85,0,0,0,0.8], [212,"2026/11/11","野菜スープ","こしょう",0.03,0,0,0,0], [213,"2026/11/11","野菜スープ","しょうゆ",1.7,1,0.1,0,0.2], [214,"2026/11/11","野菜スープ","水",140,0,0,0,0], [215,"2026/11/12","麦ごはん","米",90,308,4.8,0.7,0], [216,"2026/11/12","麦ごはん","麦",9,30,0.6,0.2,0], [217,"2026/11/12","麦ごはん","強化米（Ca）",0.65,2,0,0,0], [218,"2026/11/12","麦ごはん","強化米（鉄）",0.25,1,0,0,0], [219,"2026/11/12","麦ごはん","水",0,0,0,0,0], [220,"2026/11/12","牛乳","牛乳",206,126,6.2,7.2,0.2], [221,"2026/11/12","あじのたつた揚げ","あじ",70,78,11.8,2.4,0.2], [222,"2026/11/12","あじのたつた揚げ","しょうゆ",3.4,3,0.2,0,0.5], [223,"2026/11/12","あじのたつた揚げ","しょうが",1,0,0,0,0], [224,"2026/11/12","あじのたつた揚げ","酒",1.6,2,0,0,0], [225,"2026/11/12","あじのたつた揚げ","片栗粉",15,51,0,0,0], [226,"2026/11/12","あじのたつた揚げ","米油",4.8,42,0,4.6,0], [227,"2026/11/12","切り干し大根の煮物","豚肉",15,27,2.6,1.7,0], [228,"2026/11/12","切り干し大根の煮物","人参",12,4,0.1,0,0], [229,"2026/11/12","切り干し大根の煮物","切り干し大根",5,14,0.4,0,0], [230,"2026/11/12","切り干し大根の煮物","米油",0.7,6,0,0.7,0], [231,"2026/11/12","切り干し大根の煮物","油揚げ",7,29,1.6,2.4,0], [232,"2026/11/12","切り干し大根の煮物","かつお節",0.7,0,0,0,0], [233,"2026/11/12","切り干し大根の煮物","水",10,0,0,0,0], [234,"2026/11/12","切り干し大根の煮物","しょうゆ",3.3,3,0.2,0,0.5], [235,"2026/11/12","切り干し大根の煮物","砂糖",2,8,0,0,0], [236,"2026/11/12","五目汁","鶏肉",11,18,1.9,1,0], [237,"2026/11/12","五目汁","人参",18,5,0.1,0,0], [238,"2026/11/12","五目汁","キャベツ",22,5,0.2,0,0], [239,"2026/11/12","五目汁","干ししいたけ",0.35,1,0,0,0], [240,"2026/11/12","五目汁","ほうれん草",20,4,0.5,0,0.1], [241,"2026/11/12","五目汁","かつお節",3.5,0,0,0,0], [242,"2026/11/12","五目汁","しょうゆ",2.3,2,0.1,0,0.3], [243,"2026/11/12","五目汁","塩",0.6,0,0,0,0.6], [244,"2026/11/12","五目汁","みりん",1,2,0,0,0], [245,"2026/11/12","五目汁","水",140,0,0,0,0], [246,"2026/11/13","スタミナチャーハン","米",84,287,4.5,0.7,0], [247,"2026/11/13","スタミナチャーハン","麦",7,23,0.4,0.1,0], [248,"2026/11/13","スタミナチャーハン","強化米（Ca）",0.65,2,0,0,0], [249,"2026/11/13","スタミナチャーハン","強化米（鉄）",0.25,1,0,0,0], [250,"2026/11/13","スタミナチャーハン","しょうゆ",3,2,0.2,0,0.4], [251,"2026/11/13","スタミナチャーハン","塩",0.25,0,0,0,0.2], [252,"2026/11/13","スタミナチャーハン","チキンスープ",6,1,0.2,0,0], [253,"2026/11/13","スタミナチャーハン","水",0,0,0,0,0], [254,"2026/11/13","スタミナチャーハン","卵",13,18,1.5,1.2,0.1], [255,"2026/11/13","スタミナチャーハン","米油",1,9,0,1,0], [256,"2026/11/13","スタミナチャーハン","豚肉",20,36,3.5,2.2,0], [257,"2026/11/13","スタミナチャーハン","人参",12,4,0.1,0,0], [258,"2026/11/13","スタミナチャーハン","長ねぎ",6,2,0.1,0,0], [259,"2026/11/13","スタミナチャーハン","しょうが",0.7,0,0,0,0], [260,"2026/11/13","スタミナチャーハン","にんにく",0.5,1,0,0,0], [261,"2026/11/13","スタミナチャーハン","グリンピース",2,2,0.1,0,0], [262,"2026/11/13","スタミナチャーハン","米油",0.8,7,0,0.8,0], [263,"2026/11/13","スタミナチャーハン","ごま油",0.8,7,0,0.8,0], [264,"2026/11/13","スタミナチャーハン","塩",0.25,0,0,0,0.2], [265,"2026/11/13","スタミナチャーハン","コチジャン",0.8,2,0,0,0.1], [266,"2026/11/13","スタミナチャーハン","しょうゆ",1.5,1,0.1,0,0.2], [267,"2026/11/13","牛乳","牛乳",206,126,6.2,7.2,0.2], [268,"2026/11/13","肉団子の甘酢あんかけ","肉団子",85,188,12.8,11.6,0.3], [269,"2026/11/13","肉団子の甘酢あんかけ","米油",1.6,14,0,1.5,0], [270,"2026/11/13","肉団子の甘酢あんかけ","しょうが",0.5,0,0,0,0], [271,"2026/11/13","肉団子の甘酢あんかけ","しょうゆ",2.5,2,0.2,0,0.4], [272,"2026/11/13","肉団子の甘酢あんかけ","砂糖",1.6,6,0,0,0], [273,"2026/11/13","肉団子の甘酢あんかけ","酢",1,1,0,0,0], [274,"2026/11/13","肉団子の甘酢あんかけ","水",15,0,0,0,0], [275,"2026/11/13","肉団子の甘酢あんかけ","片栗粉",0.8,3,0,0,0], [276,"2026/11/13","肉団子の甘酢あんかけ","水",0,0,0,0,0], [277,"2026/11/13","春雨スープ","緑豆春雨",6,21,0,0,0], [278,"2026/11/13","春雨スープ","鶏肉",12,19,2.1,1.1,0], [279,"2026/11/13","春雨スープ","人参",15,5,0.1,0,0], [280,"2026/11/13","春雨スープ","玉ねぎ",15,5,0.1,0,0], [281,"2026/11/13","春雨スープ","キャベツ",25,5,0.2,0,0], [282,"2026/11/13","春雨スープ","小松菜",15,2,0.2,0,0], [283,"2026/11/13","春雨スープ","チキンスープ",7,1,0.3,0,0], [284,"2026/11/13","春雨スープ","塩",0.7,0,0,0,0.7], [285,"2026/11/13","春雨スープ","しょうゆ",1.8,1,0.1,0,0.3], [286,"2026/11/13","春雨スープ","水",140,0,0,0,0], [287,"2026/11/13","日向夏ゼリー","日向夏ゼリー",40,35,0,0,0.3], [288,"2026/11/16","麦ごはん","米",90,308,4.8,0.7,0], [289,"2026/11/16","麦ごはん","麦",9,30,0.6,0.2,0], [290,"2026/11/16","麦ごはん","強化米（Ca）",0.65,2,0,0,0], [291,"2026/11/16","麦ごはん","強化米（鉄）",0.25,1,0,0,0], [292,"2026/11/16","麦ごはん","水",0,0,0,0,0], [293,"2026/11/16","牛乳","牛乳",206,126,6.2,7.2,0.2], [294,"2026/11/16","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3], [295,"2026/11/16","ほっけフライ","米油",7,62,0,6.7,0], [296,"2026/11/16","ほっけフライ","中濃ソース",5,7,0,0,0.3], [297,"2026/11/16","いそあえ","キャベツ",45,9,0.4,0,0], [298,"2026/11/16","いそあえ","小松菜",17,2,0.2,0,0], [299,"2026/11/16","いそあえ","しょうゆ",2.8,2,0.2,0,0.4], [300,"2026/11/16","いそあえ","のり",0.5,1,0.2,0,0], [301,"2026/11/16","豚汁","豚肉",25,46,4.4,2.8,0], [302,"2026/11/16","豚汁","人参",12,4,0.1,0,0], [303,"2026/11/16","豚汁","玉ねぎ",10,3,0.1,0,0], [304,"2026/11/16","豚汁","大根",20,3,0.1,0,0], [305,"2026/11/16","豚汁","米油",0.5,4,0,0.5,0], [306,"2026/11/16","豚汁","油揚げ",8,33,1.9,2.8,0], [307,"2026/11/16","豚汁","豆腐",25,15,1.3,0.7,0], [308,"2026/11/16","豚汁","かつお節",3.5,0,0,0,0], [309,"2026/11/16","豚汁","みそ",9,16,1,0.5,1.1], [310,"2026/11/16","豚汁","水",140,0,0,0,0], [311,"2026/11/17","チキンカレー（麦ごはん）","米",95,325,5,0.8,0], [312,"2026/11/17","チキンカレー（麦ごはん）","麦",9,30,0.6,0.2,0], [313,"2026/11/17","チキンカレー（麦ごはん）","強化米（Ca）",0.65,2,0,0,0], [314,"2026/11/17","チキンカレー（麦ごはん）","強化米（鉄）",0.25,1,0,0,0], [315,"2026/11/17","チキンカレー（麦ごはん）","水",0,0,0,0,0], [316,"2026/11/17","牛乳","牛乳",206,126,6.2,7.2,0.2], [317,"2026/11/17","チキンカレー（カレー）","鶏肉",60,97,10.3,5.7,0.1], [318,"2026/11/17","チキンカレー（カレー）","人参",25,8,0.2,0,0], [319,"2026/11/17","チキンカレー（カレー）","じゃがいも",50,30,0.7,0.1,0], [320,"2026/11/17","チキンカレー（カレー）","玉ねぎ",40,13,0.3,0,0], [321,"2026/11/17","チキンカレー（カレー）","にんにく",0.13,0,0,0,0], [322,"2026/11/17","チキンカレー（カレー）","しょうが",0.3,0,0,0,0], [323,"2026/11/17","チキンカレー（カレー）","米油",4,35,0,3.8,0], [324,"2026/11/17","チキンカレー（カレー）","チキンスープ",5,1,0.2,0,0], [325,"2026/11/17","チキンカレー（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0], [326,"2026/11/17","チキンカレー（カレー）","カレー粉",1.2,4,0.1,0.1,0], [327,"2026/11/17","チキンカレー（カレー）","塩",1,0,0,0,1], [328,"2026/11/17","チキンカレー（カレー）","ウスターソース",3.3,4,0,0,0.3], [329,"2026/11/17","チキンカレー（カレー）","しょうゆ",2,2,0.1,0,0.3], [330,"2026/11/17","チキンカレー（カレー）","トマトケチャップ",2.6,3,0,0,0.1], [331,"2026/11/17","チキンカレー（カレー）","ローリエ",0.01,0,0,0,0], [332,"2026/11/17","チキンカレー（カレー）","水",80,0,0,0,0], [333,"2026/11/17","チキンカレー（カレー）","米粉",6,21,0.3,0,0], [334,"2026/11/17","チキンカレー（カレー）","水",0,0,0,0,0], [335,"2026/11/17","キャベツのガーリックソテー","ウインナー",15,50,2.3,4.2,0.2], [336,"2026/11/17","キャベツのガーリックソテー","キャベツ",50,11,0.5,0.1,0], [337,"2026/11/17","キャベツのガーリックソテー","コーン",8,6,0.2,0,0], [338,"2026/11/17","キャベツのガーリックソテー","オリーブ油",0.1,1,0,0.1,0], [339,"2026/11/17","キャベツのガーリックソテー","にんにく",0.5,1,0,0,0], [340,"2026/11/17","キャベツのガーリックソテー","オリーブ油",0.5,4,0,0.5,0], [341,"2026/11/17","キャベツのガーリックソテー","塩",0.3,0,0,0,0.3], [342,"2026/11/17","キャベツのガーリックソテー","こしょう",0.02,0,0,0,0], [343,"2026/11/18","肉野菜炒め丼（麦ごはん）","米",95,325,5,0.8,0], [344,"2026/11/18","肉野菜炒め丼（麦ごはん）","麦",9,30,0.6,0.2,0], [345,"2026/11/18","肉野菜炒め丼（麦ごはん）","強化米（Ca）",0.65,2,0,0,0], [346,"2026/11/18","肉野菜炒め丼（麦ごはん）","強化米（鉄）",0.25,1,0,0,0], [347,"2026/11/18","肉野菜炒め丼（麦ごはん）","水",0,0,0,0,0], [348,"2026/11/18","牛乳","牛乳",206,126,6.2,7.2,0.2], [349,"2026/11/18","肉野菜炒め丼（具）","豚肉",85,155,14.9,9.4,0.1], [350,"2026/11/18","肉野菜炒め丼（具）","ワイン",1.5,1,0,0,0], [351,"2026/11/18","肉野菜炒め丼（具）","玉ねぎ",37,12,0.3,0,0], [352,"2026/11/18","肉野菜炒め丼（具）","もやし",35,5,0.4,0,0], [353,"2026/11/18","肉野菜炒め丼（具）","米油",0.5,4,0,0.5,0], [354,"2026/11/18","肉野菜炒め丼（具）","玉ねぎ",1,0,0,0,0], [355,"2026/11/18","肉野菜炒め丼（具）","しょうが",1,0,0,0,0], [356,"2026/11/18","肉野菜炒め丼（具）","にんにく",0.3,0,0,0,0], [357,"2026/11/18","肉野菜炒め丼（具）","しょうゆ",8,6,0.5,0,1.2], [358,"2026/11/18","肉野菜炒め丼（具）","ごま油",0.5,4,0,0.5,0], [359,"2026/11/18","肉野菜炒め丼（具）","砂糖",2.8,11,0,0,0], [360,"2026/11/18","肉野菜炒め丼（具）","ごま",0.7,4,0.1,0.4,0], [361,"2026/11/18","肉野菜炒め丼（具）","ごま",0.7,4,0.1,0.4,0], [362,"2026/11/18","肉野菜炒め丼（具）","片栗粉",3,10,0,0,0], [363,"2026/11/18","肉野菜炒め丼（具）","水",0,0,0,0,0], [364,"2026/11/18","チゲスープ","トック",20,46,0.8,0.1,0.1], [365,"2026/11/18","チゲスープ","鶏肉",15,24,2.6,1.4,0], [366,"2026/11/18","チゲスープ","人参",20,6,0.1,0,0], [367,"2026/11/18","チゲスープ","キャベツ",20,4,0.2,0,0], [368,"2026/11/18","チゲスープ","ごま油",0.4,4,0,0.4,0], [369,"2026/11/18","チゲスープ","ほうれん草",20,4,0.5,0,0.1], [370,"2026/11/18","チゲスープ","豆腐",22,13,1.1,0.6,0], [371,"2026/11/18","チゲスープ","チキンスープ",7,1,0.3,0,0], [372,"2026/11/18","チゲスープ","みそ",4.5,8,0.5,0.2,0.6], [373,"2026/11/18","チゲスープ","みそ",4.5,8,0.5,0.3,0.6], [374,"2026/11/18","チゲスープ","コチジャン",0.8,2,0,0,0.1], [375,"2026/11/18","チゲスープ","一味唐辛子",0.01,0,0,0,0], [376,"2026/11/18","チゲスープ","水",140,0,0,0,0], [377,"2026/11/19","ごはん","米",99,339,5.2,0.8,0], [378,"2026/11/19","ごはん","強化米（Ca）",0.65,2,0,0,0], [379,"2026/11/19","ごはん","強化米（鉄）",0.25,1,0,0,0], [380,"2026/11/19","ごはん","水",0,0,0,0,0], [381,"2026/11/19","牛乳","牛乳",206,126,6.2,7.2,0.2], [382,"2026/11/19","生揚げと野菜のそぼろ煮","生揚げ",37,60,3.8,3.9,0.1], [383,"2026/11/19","生揚げと野菜のそぼろ煮","豚ひき肉",50,91,8.8,5.6,0.1], [384,"2026/11/19","生揚げと野菜のそぼろ煮","人参",15,5,0.1,0,0], [385,"2026/11/19","生揚げと野菜のそぼろ煮","玉ねぎ",20,7,0.1,0,0], [386,"2026/11/19","生揚げと野菜のそぼろ煮","じゃがいも",60,35,0.8,0.1,0], [387,"2026/11/19","生揚げと野菜のそぼろ煮","米油",0.5,4,0,0.5,0], [388,"2026/11/19","生揚げと野菜のそぼろ煮","グリンピース",2,2,0.1,0,0], [389,"2026/11/19","生揚げと野菜のそぼろ煮","しょうゆ",7,5,0.4,0,1], [390,"2026/11/19","生揚げと野菜のそぼろ煮","砂糖",5,20,0,0,0], [391,"2026/11/19","生揚げと野菜のそぼろ煮","酒",1,1,0,0,0], [392,"2026/11/19","ごま酢あえ","キャベツ",30,6,0.3,0,0], [393,"2026/11/19","ごま酢あえ","もやし",30,5,0.4,0,0], [394,"2026/11/19","ごま酢あえ","しょうゆ",2.5,2,0.2,0,0.4], [395,"2026/11/19","ごま酢あえ","砂糖",1.4,5,0,0,0], [396,"2026/11/19","ごま酢あえ","酢",1.8,1,0,0,0], [397,"2026/11/19","ごま酢あえ","ごま",1.5,9,0.3,0.8,0], [398,"2026/11/19","ごま酢あえ","ごま",1.5,9,0.3,0.8,0], [399,"2026/11/19","吉野汁","鶏肉",11,18,1.9,1,0], [400,"2026/11/19","吉野汁","白菜",20,3,0.1,0,0], [401,"2026/11/19","吉野汁","小松菜",20,3,0.3,0,0], [402,"2026/11/19","吉野汁","かつお節",3.5,0,0,0,0], [403,"2026/11/19","吉野汁","しょうゆ",3.5,3,0.2,0,0.5], [404,"2026/11/19","吉野汁","酒",1,1,0,0,0], [405,"2026/11/19","吉野汁","塩",0.5,0,0,0,0.5], [406,"2026/11/19","吉野汁","水",140,0,0,0,0], [407,"2026/11/19","吉野汁","片栗粉",2.3,8,0,0,0], [408,"2026/11/19","吉野汁","水",0,0,0,0,0], [409,"2026/11/20","麦ごはん","米",90,308,4.8,0.7,0], [410,"2026/11/20","麦ごはん","麦",9,30,0.6,0.2,0], [411,"2026/11/20","麦ごはん","強化米（Ca）",0.65,2,0,0,0], [412,"2026/11/20","麦ごはん","強化米（鉄）",0.25,1,0,0,0], [413,"2026/11/20","麦ごはん","水",0,0,0,0,0], [414,"2026/11/20","牛乳","牛乳",206,126,6.2,7.2,0.2], [415,"2026/11/20","いわしのかば焼き","いわし",40,62,6.6,2.9,0.1], [416,"2026/11/20","いわしのかば焼き","片栗粉",4,14,0,0,0], [417,"2026/11/20","いわしのかば焼き","米油",2.8,25,0,2.7,0], [418,"2026/11/20","いわしのかば焼き","しょうゆ",3.2,2,0.2,0,0.5], [419,"2026/11/20","いわしのかば焼き","砂糖",4,16,0,0,0], [420,"2026/11/20","いわしのかば焼き","水",4.8,0,0,0,0], [421,"2026/11/20","大根のちくぜん煮","鶏肉",25,41,4.3,2.4,0], [422,"2026/11/20","大根のちくぜん煮","大根",40,6,0.1,0,0], [423,"2026/11/20","大根のちくぜん煮","人参",15,5,0.1,0,0], [424,"2026/11/20","大根のちくぜん煮","ごぼう",3,2,0,0,0], [425,"2026/11/20","大根のちくぜん煮","干ししいたけ",0.35,1,0,0,0], [426,"2026/11/20","大根のちくぜん煮","米油",0.5,4,0,0.5,0], [427,"2026/11/20","大根のちくぜん煮","しょうゆ",3.3,3,0.2,0,0.5], [428,"2026/11/20","大根のちくぜん煮","砂糖",2.5,10,0,0,0], [429,"2026/11/20","大根のちくぜん煮","みりん",0.7,2,0,0,0], [430,"2026/11/20","キャベツのすまし汁","キャベツ",33,7,0.3,0,0], [431,"2026/11/20","キャベツのすまし汁","小松菜",20,3,0.3,0,0], [432,"2026/11/20","キャベツのすまし汁","豆腐",20,12,1,0.6,0], [433,"2026/11/20","キャベツのすまし汁","かつお節",5,0,0,0,0], [434,"2026/11/20","キャベツのすまし汁","昆布",0.4,0,0,0,0], [435,"2026/11/20","キャベツのすまし汁","塩",0.7,0,0,0,0.7], [436,"2026/11/20","キャベツのすまし汁","しょうゆ",1.4,1,0.1,0,0.2], [437,"2026/11/20","キャベツのすまし汁","酒",0.5,1,0,0,0], [438,"2026/11/20","キャベツのすまし汁","水",140,0,0,0,0], [439,"2026/11/20","もものタルト","もものタルト",25,87,0.6,3,0], [440,"2026/11/24","ツナそぼろごはん（麦ごはん）","米",95,325,5,0.8,0], [441,"2026/11/24","ツナそぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0], [442,"2026/11/24","ツナそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0,0,0], [443,"2026/11/24","ツナそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0,0,0], [444,"2026/11/24","ツナそぼろごはん（麦ごはん）","水",0,0,0,0,0], [445,"2026/11/24","牛乳","牛乳",206,126,6.2,7.2,0.2], [446,"2026/11/24","ツナそぼろごはん（具）","ツナ",60,159,8.6,12.8,0.5], [447,"2026/11/24","ツナそぼろごはん（具）","凍り豆腐",4.5,22,2.2,1.5,0], [448,"2026/11/24","ツナそぼろごはん（具）","人参",20,6,0.1,0,0], [449,"2026/11/24","ツナそぼろごはん（具）","しょうが",0.8,0,0,0,0], [450,"2026/11/24","ツナそぼろごはん（具）","しょうゆ",4.5,3,0.3,0,0.7], [451,"2026/11/24","ツナそぼろごはん（具）","砂糖",3,12,0,0,0], [452,"2026/11/24","ツナそぼろごはん（具）","酒",2,2,0,0,0], [453,"2026/11/24","ツナそぼろごはん（具）","みりん",1,2,0,0,0], [454,"2026/11/24","ツナそぼろごはん（具）","水",1,0,0,0,0], [455,"2026/11/24","だんご汁","白玉もち",25,48,0.9,0.1,0], [456,"2026/11/24","だんご汁","豚肉",11,20,1.9,1.2,0], [457,"2026/11/24","だんご汁","人参",10,3,0.1,0,0], [458,"2026/11/24","だんご汁","大根",28,4,0.1,0,0], [459,"2026/11/24","だんご汁","白菜",20,3,0.1,0,0], [460,"2026/11/24","だんご汁","小松菜",20,3,0.3,0,0], [461,"2026/11/24","だんご汁","かつお節",3.5,0,0,0,0], [462,"2026/11/24","だんご汁","しょうゆ",2.7,2,0.2,0,0.4], [463,"2026/11/24","だんご汁","塩",0.6,0,0,0,0.6], [464,"2026/11/24","だんご汁","みりん",1,2,0,0,0], [465,"2026/11/24","だんご汁","水",140,0,0,0,0], [466,"2026/11/24","みかん","みかん",80,39,0.3,0.1,0], [467,"2026/11/25","カレーピラフ","米",84,287,4.5,0.7,0], [468,"2026/11/25","カレーピラフ","麦",7,23,0.4,0.1,0], [469,"2026/11/25","カレーピラフ","強化米（Ca）",0.65,2,0,0,0], [470,"2026/11/25","カレーピラフ","強化米（鉄）",0.25,1,0,0,0], [471,"2026/11/25","カレーピラフ","塩",0.6,0,0,0,0.6], [472,"2026/11/25","カレーピラフ","ターメリック",0.06,0,0,0,0], [473,"2026/11/25","カレーピラフ","カレー粉",0.35,1,0,0,0], [474,"2026/11/25","カレーピラフ","チキンスープ",6,1,0.2,0,0], [475,"2026/11/25","カレーピラフ","水",0,0,0,0,0], [476,"2026/11/25","カレーピラフ","ウインナー",8,27,1.2,2.2,0.1], [477,"2026/11/25","カレーピラフ","人参",15,5,0.1,0,0], [478,"2026/11/25","カレーピラフ","玉ねぎ",15,5,0.1,0,0], [479,"2026/11/25","カレーピラフ","米油",2,18,0,1.9,0], [480,"2026/11/25","カレーピラフ","塩",0.38,0,0,0,0.4], [481,"2026/11/25","カレーピラフ","こしょう",0.03,0,0,0,0], [482,"2026/11/25","カレーピラフ","カレー粉",0.2,1,0,0,0], [483,"2026/11/25","カレーピラフ","グリンピース",2,2,0.1,0,0], [484,"2026/11/25","牛乳","牛乳",206,126,6.2,7.2,0.2], [485,"2026/11/25","メンチカツ","メンチカツ",60,170,8.5,10.7,0.4], [486,"2026/11/25","メンチカツ","米油",8.4,74,0,8.1,0], [487,"2026/11/25","メンチカツ","中濃ソース",5,7,0,0,0.3], [488,"2026/11/25","ABCスープ","マカロニ",7,24,0.8,0.1,0], [489,"2026/11/25","ABCスープ","鶏肉",12,19,2.1,1.1,0], [490,"2026/11/25","ABCスープ","人参",15,5,0.1,0,0], [491,"2026/11/25","ABCスープ","キャベツ",33,7,0.3,0,0], [492,"2026/11/25","ABCスープ","じゃがいも",36,21,0.5,0,0], [493,"2026/11/25","ABCスープ","コーン",12,9,0.3,0.1,0.1], [494,"2026/11/25","ABCスープ","チキンスープ",7,1,0.3,0,0], [495,"2026/11/25","ABCスープ","塩",0.9,0,0,0,0.9], [496,"2026/11/25","ABCスープ","こしょう",0.03,0,0,0,0], [497,"2026/11/25","ABCスープ","乾燥パセリ",0.03,0,0,0,0], [498,"2026/11/25","ABCスープ","水",160,0,0,0,0], [499,"2026/11/26","ロールパン","ロールパン",70,355,9.6,11.1,0], [500,"2026/11/26","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4], [501,"2026/11/26","チキンフリカッセ","鶏肉",95,154,16.3,9,0.1], [502,"2026/11/26","チキンフリカッセ","ワイン",2,2,0,0,0], [503,"2026/11/26","チキンフリカッセ","玉ねぎ",37,12,0.3,0,0], [504,"2026/11/26","チキンフリカッセ","エリンギ",3,1,0.1,0,0], [505,"2026/11/26","チキンフリカッセ","マッシュルーム",3,1,0.1,0,0], [506,"2026/11/26","チキンフリカッセ","米油",1,9,0,1,0], [507,"2026/11/26","チキンフリカッセ","牛乳",50,31,1.5,1.8,0.1], [508,"2026/11/26","チキンフリカッセ","チキンスープ",5,1,0.2,0,0], [509,"2026/11/26","チキンフリカッセ","塩",0.85,0,0,0,0.8], [510,"2026/11/26","チキンフリカッセ","こしょう",0.04,0,0,0,0], [511,"2026/11/26","チキンフリカッセ","ナツメグ",0.03,0,0,0,0], [512,"2026/11/26","チキンフリカッセ","ローリエ",0.01,0,0,0,0], [513,"2026/11/26","チキンフリカッセ","米粉",6,21,0.3,0,0], [514,"2026/11/26","チキンフリカッセ","水",0,0,0,0,0], [515,"2026/11/26","チキンフリカッセ","生クリーム",2,4,0.1,0.4,0], [516,"2026/11/26","チキンフリカッセ","乾燥パセリ",0.03,0,0,0,0], [517,"2026/11/26","ペペロンチーノ","スパゲッティ",15,52,1.8,0.2,0], [518,"2026/11/26","ペペロンチーノ","ベーコン",4,16,0.4,1.5,0.1], [519,"2026/11/26","ペペロンチーノ","玉ねぎ",8,3,0.1,0,0], [520,"2026/11/26","ペペロンチーノ","にんにく",0.5,1,0,0,0], [521,"2026/11/26","ペペロンチーノ","オリーブ油",0.5,4,0,0.5,0], [522,"2026/11/26","ペペロンチーノ","米油",0.5,4,0,0.5,0], [523,"2026/11/26","ペペロンチーノ","塩",0.38,0,0,0,0.4], [524,"2026/11/26","ペペロンチーノ","こしょう",0.02,0,0,0,0], [525,"2026/11/26","ペペロンチーノ","一味唐辛子",0.01,0,0,0,0], [526,"2026/11/26","ペペロンチーノ","乾燥パセリ",0.01,0,0,0,0], [527,"2026/11/26","ほうれん草のサラダ","ほうれん草",27,6,0.6,0.1,0.1], [528,"2026/11/26","ほうれん草のサラダ","キャベツ",25,5,0.2,0,0], [529,"2026/11/26","ほうれん草のサラダ","コーン",5,4,0.1,0,0], [530,"2026/11/26","ほうれん草のサラダ","しょうゆ",2.4,2,0.1,0,0.3], [531,"2026/11/26","ほうれん草のサラダ","酢",1.4,1,0,0,0], [532,"2026/11/26","ほうれん草のサラダ","砂糖",0.2,1,0,0,0], [533,"2026/11/26","ほうれん草のサラダ","サラダ油",1.5,13,0,1.5,0], [534,"2026/11/26","ほうれん草のサラダ","ごま",1,6,0.2,0.5,0], [535,"2026/11/27","ごはん","米",99,339,5.2,0.8,0], [536,"2026/11/27","ごはん","強化米（Ca）",0.65,2,0,0,0], [537,"2026/11/27","ごはん","強化米（鉄）",0.25,1,0,0,0], [538,"2026/11/27","ごはん","水",0,0,0,0,0], [539,"2026/11/27","牛乳","牛乳",206,126,6.2,7.2,0.2], [540,"2026/11/27","さわらの香味漬け","さわら",80,129,14.4,6.7,0.2], [541,"2026/11/27","さわらの香味漬け","片栗粉",4,14,0,0,0], [542,"2026/11/27","さわらの香味漬け","米油",5.5,48,0,5.3,0], [543,"2026/11/27","さわらの香味漬け","長ねぎ",2,1,0,0,0], [544,"2026/11/27","さわらの香味漬け","米油",0.2,2,0,0.2,0], [545,"2026/11/27","さわらの香味漬け","しょうゆ",4,3,0.2,0,0.6], [546,"2026/11/27","さわらの香味漬け","砂糖",4.5,18,0,0,0], [547,"2026/11/27","さわらの香味漬け","酢",4.8,3,0,0,0], [548,"2026/11/27","さわらの香味漬け","一味唐辛子",0.01,0,0,0,0], [549,"2026/11/27","さわらの香味漬け","水",10,0,0,0,0], [550,"2026/11/27","わかめサラダ","わかめ",1,2,0.1,0,0.1], [551,"2026/11/27","わかめサラダ","キャベツ",40,8,0.4,0,0], [552,"2026/11/27","わかめサラダ","きゅうり",5,1,0,0,0], [553,"2026/11/27","わかめサラダ","しょうゆ",3,2,0.2,0,0.4], [554,"2026/11/27","わかめサラダ","サラダ油",2,18,0,1.9,0], [555,"2026/11/27","みそ汁","人参",17,5,0.1,0,0], [556,"2026/11/27","みそ汁","じゃがいも",36,21,0.5,0,0], [557,"2026/11/27","みそ汁","ほうれん草",17,4,0.4,0,0.1], [558,"2026/11/27","みそ汁","油揚げ",8,33,1.9,2.8,0], [559,"2026/11/27","みそ汁","豆腐",20,12,1,0.6,0], [560,"2026/11/27","みそ汁","かつお節",3.5,0,0,0,0], [561,"2026/11/27","みそ汁","みそ",9,16,1,0.5,1.1], [562,"2026/11/27","みそ汁","水",140,0,0,0,0], [563,"2026/11/30","ルーローハン（麦ごはん）","米",95,325,5,0.8,0], [564,"2026/11/30","ルーローハン（麦ごはん）","麦",9,30,0.6,0.2,0], [565,"2026/11/30","ルーローハン（麦ごはん）","強化米（Ca）",0.65,2,0,0,0], [566,"2026/11/30","ルーローハン（麦ごはん）","強化米（鉄）",0.25,1,0,0,0], [567,"2026/11/30","ルーローハン（麦ごはん）","水",0,0,0,0,0], [568,"2026/11/30","牛乳","牛乳",206,126,6.2,7.2,0.2], [569,"2026/11/30","ルーローハン（具）","豚肉",90,164,15.8,10,0.1], [570,"2026/11/30","ルーローハン（具）","うずら卵",25,41,2.4,3,0.1], [571,"2026/11/30","ルーローハン（具）","しょうが",1.5,0,0,0,0], [572,"2026/11/30","ルーローハン（具）","米油",0.2,2,0,0.2,0], [573,"2026/11/30","ルーローハン（具）","ごま油",0.2,2,0,0.2,0], [574,"2026/11/30","ルーローハン（具）","しょうゆ",7.3,6,0.4,0,1.1], [575,"2026/11/30","ルーローハン（具）","黒糖",4.8,17,0,0,0], [576,"2026/11/30","ルーローハン（具）","砂糖",2.5,10,0,0,0], [577,"2026/11/30","ルーローハン（具）","酢",3.6,2,0,0,0], [578,"2026/11/30","ルーローハン（具）","オイスターソース",3.6,4,0.2,0,0.4], [579,"2026/11/30","ルーローハン（具）","酒",3.1,3,0,0,0], [580,"2026/11/30","ルーローハン（具）","水",8,0,0,0,0], [581,"2026/11/30","ルーローハン（具）","小松菜",18,2,0.2,0,0], [582,"2026/11/30","大根入り中華スープ","鶏肉",11,18,1.9,1,0], [583,"2026/11/30","大根入り中華スープ","人参",19,6,0.1,0,0], [584,"2026/11/30","大根入り中華スープ","玉ねぎ",18,6,0.1,0,0], [585,"2026/11/30","大根入り中華スープ","大根",30,5,0.1,0,0], [586,"2026/11/30","大根入り中華スープ","キャベツ",25,5,0.2,0,0], [587,"2026/11/30","大根入り中華スープ","えのきたけ",5,2,0.1,0,0], [588,"2026/11/30","大根入り中華スープ","チキンスープ",7,1,0.3,0,0], [589,"2026/11/30","大根入り中華スープ","塩",0.72,0,0,0,0.7], [590,"2026/11/30","大根入り中華スープ","こしょう",0.03,0,0,0,0], [591,"2026/11/30","大根入り中華スープ","しょうゆ",1.8,1,0.1,0,0.3], [592,"2026/11/30","大根入り中華スープ","ごま油",0.3,3,0,0.3,0], [593,"2026/11/30","大根入り中華スープ","水",140,0,0,0,0], [594,"2026/11/30","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0] ]}